Weigh In record (no journal entry) for 19 February 2013
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170.0 lb
Lost so far: 24.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1704 kcal
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Fat: 53.08g | Prot: 53.39g | Carb: 251.18g.
Breakfast: G2 Perform 02 - Grape (20 oz Bottle), Fruit Snacks Fat Free. Lunch: Original Recipe Snack Mix (46g), Culinary Collection Herb Roasted Chicken. Dinner: Sourdough Bread, Clementines, Fruit Roll-Ups Simply Fruit, Clam Chowder, Adults' Gummy Multivitamins Dietary Supplement. Snacks/Other: Diet 7UP, Peppermint Pattie (Fun Size), Thin Mints. more...
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2502 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 7.0 lb a week
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