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kybuck's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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168.8 lb
Lost so far: 25.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2074 kcal
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Fat: 68.39g | Prot: 94.04g | Carb: 268.08g.
Breakfast: Fruit Snacks Fat Free, G2 Perform 02 - Blueberry-Pomegranate, Chewy Smashbar - Pretzel Berry. Lunch: Chargrilled Chicken Sandwich, Ketchup, Diet Dr. Pepper, Honey Roasted BBQ Sauce, Chick-fil-A Sauce, Waffle Potato Fries (Medium). Dinner: Deli Select Oven Roasted Turkey Breast, Mini Babybel Bonbel Cheese, Country Dijon Mustard, Adults' Gummy Multivitamins Dietary Supplement, G2 Perform 02 - Blueberry-Pomegranate, Sourdough Bread, Simply Naked Pita Chips. Snacks/Other: Clementines. more...
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2476 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 7 hours, Driving - 1 hour and 40 minutes, Desk Work - 2 hours, Conditioning exercise (health club) - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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