kybuck's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
168.8 lb Lost so far: 25.6 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2074 kcal Fat: 68.39g | Prot: 94.04g | Carb: 268.08g.   Breakfast: Chewy Smashbar - Pretzel Berry, Fruit Snacks Fat Free, G2 Perform 02 - Blueberry-Pomegranate. Lunch: Chargrilled Chicken Sandwich, Honey Roasted BBQ Sauce, Waffle Potato Fries (Medium), Chick-fil-A Sauce, Ketchup, Diet Dr. Pepper. Dinner: Adults' Gummy Multivitamins Dietary Supplement, Sourdough Bread, Deli Select Oven Roasted Turkey Breast, Country Dijon Mustard, G2 Perform 02 - Blueberry-Pomegranate, Simply Naked Pita Chips, Mini Babybel Bonbel Cheese. Snacks/Other: Clementines. more...
2476 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 7 hours, Driving - 1 hour and 40 minutes, Desk Work - 2 hours, Conditioning exercise (health club) - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet kybuck's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kybuck's own diet



kybuck's weight history


kybuck's Recent Activity

kybuck's Own Activity

No recent activity.

kybuck's Buddies

No recent activity.

Other Member Diet Recent Activity

Dennj Leone recorded a Weigh In at 174.4 lb.
cheryheneboufaida recorded a Weigh In at 144.0 lb.
zarbato recorded a Weigh In at 195.1 lb.
A_VALENTINOII supported BrennKaysPlan's Journal Entry.
wellscraft recorded a Weigh In at 232.1 lb.
catherineodendal supported Izelm's Weigh In.
441fp recorded a Weigh In at 159.8 lb.
nicki225 joined group 30's with 50-100 lbs to Lose.