kybuck's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
168.8 lb Lost so far: 25.6 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2074 kcal Fat: 68.39g | Prot: 94.04g | Carb: 268.08g.   Breakfast: Chewy Smashbar - Pretzel Berry, Fruit Snacks Fat Free, G2 Perform 02 - Blueberry-Pomegranate. Lunch: Chargrilled Chicken Sandwich, Honey Roasted BBQ Sauce, Waffle Potato Fries (Medium), Chick-fil-A Sauce, Ketchup, Diet Dr. Pepper. Dinner: Adults' Gummy Multivitamins Dietary Supplement, Sourdough Bread, Deli Select Oven Roasted Turkey Breast, Country Dijon Mustard, G2 Perform 02 - Blueberry-Pomegranate, Simply Naked Pita Chips, Mini Babybel Bonbel Cheese. Snacks/Other: Clementines. more...
2476 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 7 hours, Driving - 1 hour and 40 minutes, Desk Work - 2 hours, Conditioning exercise (health club) - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet kybuck's own diet   losing 8.4 lb a week

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