kybuck's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
168.8 lb Lost so far: 25.6 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2074 kcal Fat: 68.39g | Prot: 94.04g | Carb: 268.08g.   Breakfast: Chewy Smashbar - Pretzel Berry, G2 Perform 02 - Blueberry-Pomegranate, Fruit Snacks Fat Free. Lunch: Ketchup, Chick-fil-A Sauce, Diet Dr. Pepper, Chargrilled Chicken Sandwich, Honey Roasted BBQ Sauce, Waffle Potato Fries (Medium). Dinner: Sourdough Bread, Deli Select Oven Roasted Turkey Breast, Adults' Gummy Multivitamins Dietary Supplement, G2 Perform 02 - Blueberry-Pomegranate, Country Dijon Mustard, Mini Babybel Bonbel Cheese, Simply Naked Pita Chips. Snacks/Other: Clementines. more...
2476 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 7 hours, Driving - 1 hour and 40 minutes, Desk Work - 2 hours, Conditioning exercise (health club) - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet kybuck's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kybuck's own diet



kybuck's weight history


kybuck's Recent Activity

kybuck's Own Activity

No recent activity.

kybuck's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Gnewfry's Journal Entry.
jorgejimenez recorded a Weigh In at 232.0 lb.
Janelleas supported their Journal Entry.
lettygaylor commented on their Journal Entry.
Opochan commented on their Journal Entry.
Self Determined Woman supported kehfeh's Journal Entry.
avmcdougal recorded a Weigh In at 144.0 lb.
Chibbs11 recorded a Weigh In at 260.0 lb.