kybuck's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
168.8 lb Lost so far: 25.6 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2074 kcal Fat: 68.39g | Prot: 94.04g | Carb: 268.08g.   Breakfast: Chewy Smashbar - Pretzel Berry, Fruit Snacks Fat Free, G2 Perform 02 - Blueberry-Pomegranate. Lunch: Chargrilled Chicken Sandwich, Honey Roasted BBQ Sauce, Waffle Potato Fries (Medium), Chick-fil-A Sauce, Ketchup, Diet Dr. Pepper. Dinner: Adults' Gummy Multivitamins Dietary Supplement, Sourdough Bread, Deli Select Oven Roasted Turkey Breast, Country Dijon Mustard, G2 Perform 02 - Blueberry-Pomegranate, Simply Naked Pita Chips, Mini Babybel Bonbel Cheese. Snacks/Other: Clementines. more...
2476 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 7 hours, Driving - 1 hour and 40 minutes, Desk Work - 2 hours, Conditioning exercise (health club) - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet kybuck's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kybuck's weight history


kybuck's Recent Activity

kybuck's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rhills recorded a Journal Entry and a Weight Entry at 144.0 lb.
From371to184 commented on Jitterbug23's Journal Entry.
TANSTAAFL13 recorded a Weight Entry at 284.0 lb.
Zoe Zoes Buddy updated their Exercise Diary.
Keddie recorded a Weight Entry at 197.8 lb.
beauliful2015 is following MsAutumn18.
southernldy recorded a Journal Entry.
briannakeith commented on Moonbaby7568's Journal Entry.