kybuck's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
169.0 lb Lost so far: 25.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1861 kcal Fat: 63.27g | Prot: 72.04g | Carb: 254.13g.   Breakfast: Chewy Granola Bars - Chocolate Chip, Fruit Snacks Fat Free. Lunch: Clementines, Pizza Sauce, Mini 8" Crust, Mozzarella Cheese, Italian Dry Salame, Parmigiano Reggiano. Dinner: Tater Tots, Adults' Gummy Multivitamins Dietary Supplement, 100% Natural Mexican-Style Chicken Tortilla, Ketchup. Snacks/Other: Diet 7UP. more...
2028 kcal Activities & Exercise: Sitting - 4 hours, Standing - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
on diet kybuck's own diet   losing 2.8 lb a week

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