kybuck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sat 14th: 1681 * 80%
fat: 79.76g
|
protein: 54.11g
|
carbs: 204.15g
- -
Fri 13th: 110 * 5%
fat: 6.00g
|
protein: 6.00g
|
carbs: 9.00g
- -
Mon 9th: 2605 * 124%
fat: 90.01g
|
protein: 172.72g
|
carbs: 280.32g
- -
Sun 8th: 2370 * 113%
fat: 109.25g
|
protein: 113.00g
|
carbs: 241.50g
2211*  159
Sat 7th: 2532 * 121%
fat: 80.71g
|
protein: 105.87g
|
carbs: 362.38g
2182*  350
Fri 6th: 2256 * 107%
fat: 68.40g
|
protein: 53.34g
|
carbs: 369.35g
2439*  183
Thu 5th: 2698 * 128%
fat: 112.63g
|
protein: 88.74g
|
carbs: 327.40g
2370*  328
Wed 4th: 2233 * 106%
fat: 59.98g
|
protein: 94.91g
|
carbs: 334.97g
2403*  170
Tue 3rd: 1995 * 95%
fat: 75.92g
|
protein: 71.34g
|
carbs: 278.11g
2527*  532
Mon 2nd: 2569 * 122%
fat: 96.89g
|
protein: 112.75g
|
carbs: 323.98g
2370*  199
Sun 1st: 2364 * 113%
fat: 89.03g
|
protein: 97.67g
|
carbs: 299.63g
2453*  89
August 2013
Sat 31st: 2192 * 104%
fat: 87.82g
|
protein: 66.65g
|
carbs: 292.44g
2172*  20
Fri 30th: 2233 * 106%
fat: 77.37g
|
protein: 100.47g
|
carbs: 285.91g
2399*  166
Thu 29th: 1607 * 77%
fat: 44.83g
|
protein: 107.38g
|
carbs: 211.21g
2307*  700
Wed 28th: 2036 * 97%
fat: 70.70g
|
protein: 84.10g
|
carbs: 269.09g
2380*  344
Tue 27th: 1686 * 80%
fat: 54.78g
|
protein: 65.26g
|
carbs: 241.68g
2332*  646
Mon 26th: 2042 * 97%
fat: 92.46g
|
protein: 68.81g
|
carbs: 247.44g
2373*  331
Sun 25th: 2528 * 120%
fat: 99.15g
|
protein: 94.37g
|
carbs: 326.49g
2572*  44
Sat 24th: 2241 * 107%
fat: 62.88g
|
protein: 38.07g
|
carbs: 302.57g
2280*  39
February 2013
Fri 22nd: 287 * 14%
fat: 1.05g
|
protein: 0.05g
|
carbs: 75.92g
- -

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