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27.7% fat 35.2% muscle before breakfast
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210.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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950 kcal
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Fat: 31.00g | Prot: 54.00g | Carb: 117.00g.
Breakfast: Chocolate Chip Granola Bar. Lunch: Chicken Noodle Soup. Dinner: Flame Broiled Beef Patty. Snacks/Other: Chocolate Flavored Covered Pretzels, Chocolate Cake, Cheese Puffs, Oatmeal Chocolate Chunk Cookie. more...
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gaining 3.1 lb a week
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