moellegs's Journal, 13 February 2013

28.4% fat 34.8% muscle before breakfast
207.4 lb Lost so far: 12.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
702 kcal Fat: 19.12g | Prot: 35.25g | Carb: 98.50g.   Breakfast: Chocolate Peanut Butter Bar. Lunch: Chocolate Raspberry Bar. Dinner: Chicken Pasta Parmesan. Snacks/Other: Zesty Herb Snack Mix. more...
on diet moellegs's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



moellegs's weight history


moellegs's Recent Activity

moellegs's Own Activity

No recent activity.

moellegs's Buddies

No recent activity.

Other Member Diet Recent Activity

DaniaG supported Lindart's Journal Entry.
LSR1104 updated their Exercise Diary.
Frannybom recorded a Weight Entry at 130.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
saratfigueiredo updated their Exercise Diary.
millrun64 recorded a Weight Entry at 136.0 lb.
mskestrela recorded a Journal Entry.
AtiaApis recorded a Weight Entry at 194.0 lb.