moellegs's Journal, 13 February 2013

28.4% fat 34.8% muscle before breakfast
207.4 lb Lost so far: 12.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
702 kcal Fat: 19.12g | Prot: 35.25g | Carb: 98.50g.   Breakfast: Chocolate Peanut Butter Bar. Lunch: Chocolate Raspberry Bar. Dinner: Chicken Pasta Parmesan. Snacks/Other: Zesty Herb Snack Mix. more...
on diet moellegs's own diet   gaining 4.6 lb a week

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