moellegs's Journal, 13 February 2013

28.4% fat 34.8% muscle before breakfast
207.4 lb Lost so far: 12.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
702 kcal Fat: 19.12g | Prot: 35.25g | Carb: 98.50g.   Breakfast: Chocolate Peanut Butter Bar. Lunch: Chocolate Raspberry Bar. Dinner: Chicken Pasta Parmesan. Snacks/Other: Zesty Herb Snack Mix. more...
on diet moellegs's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



moellegs's weight history


moellegs's Recent Activity

moellegs's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported tsamtos2s8's Weight Entry.
MicahRae recorded a Weight Entry at 189.0 lb.
0gonek supported Taylorcevans's Journal Entry.
Miraculum commented on their Journal Entry.
JodyR recorded a Weight Entry at 206.0 lb.
tsamtos2s8 recorded a Weight Entry at 136.7 lb.
CleoDen is following Phil.
jenjabba is following Imtryingtobegood.