moellegs's Journal, 13 February 2013

28.4% fat 34.8% muscle before breakfast
207.4 lb Lost so far: 12.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
702 kcal Fat: 19.12g | Prot: 35.25g | Carb: 98.50g.   Breakfast: Chocolate Peanut Butter Bar. Lunch: Chocolate Raspberry Bar. Dinner: Chicken Pasta Parmesan. Snacks/Other: Zesty Herb Snack Mix. more...
on diet moellegs's own diet   gaining 4.6 lb a week

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moellegs recorded a Weigh In at 229.0 lb.
moellegs recorded a Weigh In at 230.0 lb.
moellegs recorded a Weigh In at 232.0 lb.
moellegs recorded a Weigh In at 230.2 lb.

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billmac66 recorded a Weigh In at 220.6 lb.
donald geeting recorded a Weigh In at 208.0 lb.
Ruby-Rube recorded a Weigh In at 200.5 lb.
yjshin1 updated their Food Diary.
homers recorded a Weigh In at 252.8 lb.
Nasua_101 recorded a Weigh In at 168.9 lb.
steven.hinrichsen recorded a Weigh In at 259.0 lb.
cybersis recorded a Weigh In at 121.0 lb.