moellegs's Journal, 13 February 2013

28.4% fat 34.8% muscle before breakfast
207.4 lb Lost so far: 12.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
702 kcal Fat: 19.12g | Prot: 35.25g | Carb: 98.50g.   Breakfast: Chocolate Peanut Butter Bar. Lunch: Chocolate Raspberry Bar. Dinner: Chicken Pasta Parmesan. Snacks/Other: Zesty Herb Snack Mix. more...
on diet moellegs's own diet   gaining 4.6 lb a week

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moellegs recorded a Weigh In at 228.6 lb.
moellegs recorded a Weigh In at 232.2 lb.
moellegs recorded a Weigh In at 228.6 lb.
moellegs recorded a Weigh In at 227.8 lb.

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Kevin123456789 recorded a Weigh In at 191.5 lb.
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yomijudges recorded a Weigh In at 143.3 lb.
MistyDetermined recorded a Weigh In at 169.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
geofke recorded a Weigh In at 212.5 lb.
Isom Dart recorded a Weigh In at 308.6 lb.
palafornia recorded a Weigh In at 193.8 lb.