John535's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
284.1 lb Lost so far: 7.7 lb.    Still to go: 84.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1417 kcal Fat: 61.75g | Prot: 55.01g | Carb: 166.26g.   Breakfast: Butter , Orange Juice , Bananas , Whole Grain Oatnut Bread, Fried Egg. Lunch: Weight Watchers Smart Ones Pasta Primavera. Dinner: Pork Chop, Mashed Potato. Snacks/Other: Sweet & Salty Trail Mix. more...
3631 kcal Activities & Exercise: Shoveling - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet John's 2011 Diet   losing 2.1 lb a week



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