John535's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
284.1 lb Lost so far: 7.7 lb.    Still to go: 84.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1417 kcal Fat: 61.75g | Prot: 55.01g | Carb: 166.26g.   Breakfast: Butter , Orange Juice , Bananas , Whole Grain Oatnut Bread, Fried Egg. Lunch: Weight Watchers Smart Ones Pasta Primavera. Dinner: Pork Chop, Mashed Potato. Snacks/Other: Sweet & Salty Trail Mix. more...
3631 kcal Activities & Exercise: Shoveling - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet John's 2011 Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John535's weight history


John535's Recent Activity

John535's Own Activity

No recent activity.

John535's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on PamH525's Weigh In.
chesgreen supported Nica1118's Journal Entry.
ammazzaferro1 recorded a Weigh In at 168.6 lb.
TXSnowman updated their Food Diary.
Mr David k updated their Food Diary.
ChefG recorded a Weigh In at 222.2 lb.
kaitoulina recorded a Weigh In at 174.0 lb.
brisbee supported trackin64's Journal Entry.