John535's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
284.1 lb Lost so far: 7.7 lb.    Still to go: 84.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1417 kcal Fat: 61.75g | Prot: 55.01g | Carb: 166.26g.   Breakfast: Butter , Bananas , Orange Juice , Fried Egg, Whole Grain Oatnut Bread. Lunch: Weight Watchers Smart Ones Pasta Primavera. Dinner: Pork Chop, Mashed Potato. Snacks/Other: Sweet & Salty Trail Mix. more...
3631 kcal Activities & Exercise: Shoveling - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet John's 2011 Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for John's 2011 Diet



John535's weight history


John535's Recent Activity

John535's Own Activity

John535 recorded a Weigh In at 266.6 lb.

John535's Buddies

No recent activity.

Other Member Diet Recent Activity

kattypoly updated their Exercise Diary.
gangazumba recorded a Weigh In at 229.2 lb.
eddowning1 supported kattay's Journal Entry.
wholefoodnut commented on Deb_N's Journal Entry.
justaguyy recorded a Weigh In at 286.0 lb.
dmenne recorded a Weigh In at 233.3 lb.
AmericaVal supported Sararivaas's Weigh In.
bemc recorded a Journal Entry and a Weigh In at 119.0 lb.