Weigh In record (no journal entry) for 19 February 2013
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214.4 lb
Lost so far: 53.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2720 kcal
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Fat: 117.87g | Prot: 153.86g | Carb: 244.17g.
Breakfast: Hash Brown, Sausage McMuffin with Egg. Lunch: #4 Turkey Tom (No Mayo & No Sprouts), Sea Salt & Vinegar Chips. Dinner: Mayonnaise, Raisins, Beets, Red Tomatoes, Beer, Multigrain Bread, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Ground Turkey Patty. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
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3155 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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