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I am dedicating today to positive energy! I will not let negative things bring me down and hold me back, I will look for the positive in all things! I was looking at my stats this morning and I have to say my chart looks good. continual loss no matter the time frame. I am way healthier now than when I started. I can easily walk 2 or 3 miles in the Louisiana heat and humidity, which I couldn't, or maybe it was just wouldn't,do when I started. My blood pressure is down to a very healthy level and I haven't turned to emotional eating during this very difficult time of my life. I have come a long way and I am proud of myself!
Now off to break some boards karate style!
Diet Calendar Entries for 31 July 2010:
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1730 kcal
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Fat: 66.92g | Prot: 71.00g | Carb: 153.63g.
Breakfast: sugar, coffee, half and half, butter, Health Nut . Lunch: Mayonnaise, Whole Wheat Pita Bread, Solid White Albacore Tuna in Water. Dinner: Sheerly Decadent Tri Color Shrimp Pasta Salad. Snacks/Other: pork rinds. more...
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2024 kcal
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Activities & Exercise:
Standing - 2 hours, Breaking Boards - 2 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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