Weigh In record (no journal entry) for 19 February 2013
|
215.2 lb
Lost so far: 42.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2013:
|
926 kcal
|
Fat: 36.54g | Prot: 119.05g | Carb: 34.09g.
Breakfast: Water, Sirlion Steak, Muscle Milk Light Chocolate. Lunch: Water, Sweet Caramelized Onion Chicken Burgers. Dinner: Steak. Snacks/Other: mini banana, beef steak, Tzatziki hannah, Steak, Kirkland Signature Boneless Skinless Chicken Breasts, Cauliflower, baby carrots. more...
|
|
2880 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Americanpersian's weight history
|