Americanpersian's Journal, 18 February 2013

I took it a notch higher today at the gym and was able to burn 620 calories on the treadmill alone. I have not miss a day since I joined the health club.. well worth it

Diet Calendar Entries for 18 February 2013:
957 kcal Fat: 42.30g | Prot: 108.41g | Carb: 45.50g.   Breakfast: Coffee with Cream, Muscle Milk Light Chocolate. Lunch: Sweet Caramelized Onion Chicken Burgers, Whole Wheat Sandwich Thins, Beef Steak. Dinner: Beef Steak, Sweet Caramelized Onion Chicken Burgers. Snacks/Other: Cauliflower, baby carrots. more...
2821 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

SELouisiana recorded a Journal Entry and a Weigh In at 165.0 lb.

Other Member Diet Recent Activity

jasonfahy recorded a Weigh In at 236.8 lb.
Manz81 recorded a Weigh In at 173.3 lb.
justinrobbins recorded a Weigh In at 160.0 lb.
Yves336 rated Sakeena's Szechwan Shrimp recipe .
grand89 and Finding happiness are now buddies.
vimtooo recorded a Weigh In at 167.6 lb.
Naqualin recorded a Weigh In at 201.6 lb.
Ketomancer commented on PepperMill's Journal Entry.