Americanpersian's Journal, 18 February 2013

I took it a notch higher today at the gym and was able to burn 620 calories on the treadmill alone. I have not miss a day since I joined the health club.. well worth it

Diet Calendar Entries for 18 February 2013:
957 kcal Fat: 42.30g | Prot: 108.41g | Carb: 45.50g.   Breakfast: Coffee with Cream, Muscle Milk Light Chocolate. Lunch: Whole Wheat Sandwich Thins, Beef Steak, Sweet Caramelized Onion Chicken Burgers. Dinner: Sweet Caramelized Onion Chicken Burgers, Beef Steak. Snacks/Other: Cauliflower, baby carrots. more...
2821 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

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Americanpersian recorded a Weigh In at 193.4 lb.
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