Americanpersian's Journal, 18 February 2013

I took it a notch higher today at the gym and was able to burn 620 calories on the treadmill alone. I have not miss a day since I joined the health club.. well worth it

Diet Calendar Entries for 18 February 2013:
957 kcal Fat: 42.30g | Prot: 108.41g | Carb: 45.50g.   Breakfast: Coffee with Cream, Muscle Milk Light Chocolate. Lunch: Whole Wheat Sandwich Thins, Beef Steak, Sweet Caramelized Onion Chicken Burgers. Dinner: Beef Steak, Sweet Caramelized Onion Chicken Burgers. Snacks/Other: Cauliflower, baby carrots. more...
2821 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

No recent activity.

Other Member Diet Recent Activity

Genewich supported michelle102571's Weigh In.
BobGubala recorded a Weigh In at 164.0 lb.
cherrytb recorded a Weigh In at 256.0 lb.
ShandyJo recorded a Journal Entry and a Weigh In at 121.4 lb.
wileytambo recorded a Weigh In at 134.0 lb.
lisad60 recorded a Weigh In at 121.3 lb.
oxmk28 recorded a Journal Entry and a Weigh In at 267.8 lb.
IngaViolet supported HCB's Journal Entry.