Americanpersian's Journal, 18 February 2013

I took it a notch higher today at the gym and was able to burn 620 calories on the treadmill alone. I have not miss a day since I joined the health club.. well worth it

Diet Calendar Entries for 18 February 2013:
957 kcal Fat: 42.30g | Prot: 108.41g | Carb: 45.50g.   Breakfast: Coffee with Cream, Muscle Milk Light Chocolate. Lunch: Sweet Caramelized Onion Chicken Burgers, Whole Wheat Sandwich Thins, Beef Steak. Dinner: Beef Steak, Sweet Caramelized Onion Chicken Burgers. Snacks/Other: Cauliflower, baby carrots. more...
2821 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

SELouisiana and KatiKau are now buddies.

Other Member Diet Recent Activity

macavity55 recorded a Weigh In at 195.2 lb.
paupey recorded a Weigh In at 168.5 lb.
ChicaLean supported Draglist's Journal Entry.
Jocelyn57 recorded a Weigh In at 190.0 lb.
meghangarfield recorded a Weigh In at 181.0 lb.
Neurodroid updated their Exercise Diary.
C67241 joined challenge 6 min total body toning.
Draglist commented on mrsmole's Journal Entry.