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I took it a notch higher today at the gym and was able to burn 620 calories on the treadmill alone. I have not miss a day since I joined the health club.. well worth it
Diet Calendar Entries for 18 February 2013:
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957 kcal
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Fat: 42.30g | Prot: 108.41g | Carb: 45.50g.
Breakfast: Coffee with Cream, Muscle Milk Light Chocolate. Lunch: Whole Wheat Sandwich Thins, Sweet Caramelized Onion Chicken Burgers, Beef Steak. Dinner: Beef Steak, Sweet Caramelized Onion Chicken Burgers. Snacks/Other: baby carrots, Cauliflower. more...
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2821 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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