Americanpersian's Journal, 18 February 2013

I took it a notch higher today at the gym and was able to burn 620 calories on the treadmill alone. I have not miss a day since I joined the health club.. well worth it

Diet Calendar Entries for 18 February 2013:
957 kcal Fat: 42.30g | Prot: 108.41g | Carb: 45.50g.   Breakfast: Muscle Milk Light Chocolate, Coffee with Cream. Lunch: Beef Steak, Sweet Caramelized Onion Chicken Burgers, Whole Wheat Sandwich Thins. Dinner: Sweet Caramelized Onion Chicken Burgers, Beef Steak. Snacks/Other: Cauliflower, baby carrots. more...
2821 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amu5amu recorded a Weight Entry at 138.0 lb.
My metamorphis recorded a Weight Entry at 178.4 lb.
silverlion57 recorded a Weight Entry at 180.0 lb.
rhago32 recorded a Weight Entry at 260.0 lb.
johnwentzville commented on amandakane1's Journal Entry.
MissyGrizzy supported Mistybenner's Journal Entry.
BigDaddyRP supported emilydiaz83's Journal Entry.
mars2kids commented on chesgreen's Journal Entry.