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20 Feb 13
Americanpersian's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
214.8 lb
Lost so far:
43.2 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
937 kcal
Fat: 38.54g | Prot: 139.01g | Carb: 8.41g.
Breakfast:
Water, Kirkland Signature Boneless Skinless Chicken Breasts.
Lunch:
Beef Steak, Baby carrots.
Dinner:
beef steak, Kirkland Signature Boneless Skinless Chicken Breasts.
Snacks/Other:
Citterio Sweet Sopressata, Tzatziki hannah, baby carrots.
more...
2564 kcal
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
on diet
Americanpersian's own diet
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Americanpersian's weight history
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Americanpersian's Recent Activity
Americanpersian's
own activity
updated their
Food Diary
.
updated their
Food Diary
.
recorded a
journal
and a
weigh in
at 176.2 lb.
updated their
Food Diary
.
Americanpersian's
Buddies
Bogarton
recorded a
weigh in
at 276.5 lb.
lauragiselle90
recorded a
weigh in
at 211.2 lb.
Other Member Diet Recent Activity
ravensillusion
recorded a
weigh in
at 270.0 lb.
Gloriannys
updated their
Exercise Diary
.
tbhtexas
added
angelsmommie
's
Fruit & Nut Milkshake
recipe to their cook book.
Zeljko89mas
recorded a
weigh in
at 186.5 lb.
David356
recorded a
weigh in
at 266.8 lb.
Cluster21
recorded a
journal
and a
weigh in
at 169.8 lb.
Pumba30
recorded a
weigh in
at 172.2 lb.
drowssap00
recorded a
weigh in
at 138.0 lb.