Americanpersian's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
214.8 lb Lost so far: 43.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
937 kcal Fat: 38.54g | Prot: 139.01g | Carb: 8.41g.   Breakfast: Kirkland Signature Boneless Skinless Chicken Breasts, Water. Lunch: Beef Steak, Baby carrots. Dinner: beef steak, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Tzatziki hannah, baby carrots, Citterio Sweet Sopressata. more...
2564 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 2.8 lb a week

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