Americanpersian's Journal, 20 February 2013

214.8 lb Lost so far: 43.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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937 kcal

Fat: 38.54g | Prot: 139.01g | Carb: 8.41g.   Breakfast: Water, Kirkland Signature Boneless Skinless Chicken Breasts. Lunch: Baby carrots, Beef Steak. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, beef steak. Snacks/Other: Citterio Sweet Sopressata, baby carrots, Tzatziki hannah. more...

2564 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...