Americanpersian's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
214.8 lb Lost so far: 43.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
937 kcal Fat: 38.54g | Prot: 139.01g | Carb: 8.41g.   Breakfast: Water, Kirkland Signature Boneless Skinless Chicken Breasts. Lunch: Beef Steak, Baby carrots. Dinner: beef steak, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Citterio Sweet Sopressata, Tzatziki hannah, baby carrots. more...
2564 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

No recent activity.

Other Member Diet Recent Activity

Lady Sweetness recorded a Weigh In at 153.0 lb.
catseyeview recorded a Journal Entry.
kathleenicole recorded a Weigh In at 157.8 lb.
Neurodroid updated their Food Diary.
vava1924 recorded a Weigh In at 131.0 lb.
wholefoodnut commented on their Journal Entry.
nico62 recorded a Weigh In at 215.6 lb.
rominim recorded a Weigh In at 288.8 lb.