Weigh In record (no journal entry) for 21 February 2013
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145.3 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2013:
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1263 kcal
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Fat: 22.74g | Prot: 145.52g | Carb: 122.82g.
Breakfast: oatmeal, cocoa, strawberries, peanut butter. Lunch: arugula, parmesan, emilki, smoked chicken breast, pickle, bread. Dinner: rice cake, onion, mushroom, turkey heart. Snacks/Other: banana, elite whey. more...
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2115 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 20 minutes. more...
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losing 0.8 lb a week
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