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Still the same, even with Aunt Flo circling the airport, that's awesome! I love how much I've learned from being Ketogenic for over 1.5 years. I don't like sugar anymore, it's way too sweet. I still like bread, real bread 😋 but rice and pasta are pretty boring and not worth it anymore, I'd rather have vegetables. I would never have thought I'd like black coffee or la croix/bubly waters. Getting off sugar and unnecessary carbs is the best thing I ever did for myself ❤
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154.4 lb
Lost so far: 106.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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662 kcal
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Fat: 43.38g | Prot: 58.96g | Carb: 4.12g.
Breakfast: Vital Proteins Collagen Peptides, Spinach , Jimmy Dean Premium Pork Regular Sausage, Great Value Naturally Hickory Smoked Original Bacon, Egg, Coffee, Coffee. Lunch: Great Value Mild Cubed Cheddar Cheese, Boiled Egg. more...
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losing 0.2 lb a week
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