Weigh In record (no journal entry) for 17 August 2019
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154.6 lb
Lost so far: 106.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1231 kcal
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Fat: 84.33g | Prot: 76.52g | Carb: 52.78g.
Breakfast: Mission Carb Balance Small Fajita Tortillas, La Tortilla Factory Multigrain Wraps, Egg, El Mexicano Beef Chorizo, Great Value Heavy Whipping Cream Ultra Pasteurized, Torani Sugar Free English Toffee Syrup, Coffee. Dinner: Atkins Endulge Peanut Butter Cups, Onions , Minced Garlic, Olive Oil, Brussels Sprouts, Aldi Boneless Thin Sliced Center Cut Pork Chops. more...
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losing 5.6 lb a week
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