Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DebbieMayTen
Journal
19 Feb 13
DebbieMayTen's Journal, 19 February 2013
DebbieMayTen's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 February 2013
170.9 lb
Lost so far:
0 lb
.
Still to go:
34.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 February 2013:
503 kcal
Fat: 15.57g | Prot: 63.87g | Carb: 24.32g.
Breakfast:
Instant Oatmeal.
Lunch:
ham slice, egg white, egg.
Dinner:
tandouri chicken.
Snacks/Other:
turkey slice.
more...
1950 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DebbieMayTen's weight history
view complete history