DebbieMayTen's Journal, 20 February 2013

Started Dukan attack phase yesterday.

167.8 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed 100%.

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515 kcal

Fat: 17.84g | Prot: 56.25g | Carb: 29.38g.   Breakfast: aspartame, oats, egg white, egg, milk. Lunch: chicken. more...

1928 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...