DebbieMayTen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 27th: 638 * 49%
fat: 22.18g
|
protein: 72.76g
|
carbs: 35.59g
- -
Sat 26th: 557 * 43%
fat: 24.11g
|
protein: 27.62g
|
carbs: 57.70g
- -
February 2014
Tue 18th: 1583 * 122%
fat: 41.23g
|
protein: 93.25g
|
carbs: 211.54g
2067*  484
Sun 16th: 1782 * 137%
fat: 50.71g
|
protein: 44.27g
|
carbs: 311.84g
1895*  113
Sat 15th: 1370 * 105%
fat: 33.36g
|
protein: 31.85g
|
carbs: 249.01g
1895*  525
Fri 14th: 2251 * 173%
fat: 48.93g
|
protein: 98.68g
|
carbs: 268.01g
2385*  134
Thu 13th: 1182 * 91%
fat: 27.21g
|
protein: 35.69g
|
carbs: 206.48g
1895*  713
Wed 12th: 1245 * 96%
fat: 30.56g
|
protein: 48.90g
|
carbs: 198.75g
1895*  650
Tue 11th: 1281 * 99%
fat: 30.99g
|
protein: 69.51g
|
carbs: 184.30g
2124*  843
Mon 10th: 1037 * 80%
fat: 6.96g
|
protein: 25.69g
|
carbs: 224.00g
2067*  1030
Sun 9th: 1033 * 79%
fat: 33.91g
|
protein: 67.20g
|
carbs: 122.45g
1924*  891
Sat 8th: 1453 * 112%
fat: 18.02g
|
protein: 37.05g
|
carbs: 214.23g
1924*  471
Fri 7th: 1470 * 113%
fat: 15.51g
|
protein: 73.93g
|
carbs: 264.50g
2157*  687
Thu 6th: 1500 * 115%
fat: 46.82g
|
protein: 93.72g
|
carbs: 184.04g
2099*  599
Wed 5th: 2133 * 164%
fat: 54.29g
|
protein: 71.22g
|
carbs: 254.96g
1924*  209
Tue 4th: 1311 * 101%
fat: 47.34g
|
protein: 48.87g
|
carbs: 172.41g
2115*  804
Mon 3rd: 1126 * 87%
fat: 42.38g
|
protein: 37.18g
|
carbs: 154.53g
2099*  973
Sun 2nd: 1317 * 101%
fat: 37.05g
|
protein: 78.53g
|
carbs: 161.24g
1924*  607
January 2014
Mon 27th: 869 * 67%
fat: 22.28g
|
protein: 41.88g
|
carbs: 130.72g
2099  1230
Wed 8th: 376 * 29%
fat: 1.40g
|
protein: 10.88g
|
carbs: 83.32g
- -

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