DebbieMayTen
Joined January 2013
Posts
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Following
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Weight History

Start Weight
165.3 lb
Lost so far: 6.2 lb

Current Weight
171.5 lb
Performance: losing 1.3 lb a week

Goal Weight
136.7 lb
Still to go: 34.8 lb

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low but no NO carb
thank you all for your suggestions! I will see how what works for me....!
posted 10 Jan 2013, 12:35
low but no NO carb
hi!...i have been trying to count calories and doing a good job so far. i've been told though that i should eat some carbs, rather that none like in Dukan or Atkins, but to minimize the amount. what is a good ratio of Protein, Fat and Carbs?
posted 09 Jan 2013, 09:36
DebbieMayTen has submitted 2 posts

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20 February 2013

Started Dukan attack phase yesterday.

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