DebbieMayTen
Joined January 2013
Posts
19
Following
0
Followers
0
Weight History

Start Weight
165.3 lb
Lost so far: 6.2 lb

Current Weight
171.5 lb
Performance: losing 1.3 lb a week

Goal Weight
136.7 lb
Still to go: 34.8 lb

DebbieMayTen's Weight History



DebbieMayTen's Latest Posts

low but no NO carb
thank you all for your suggestions! I will see how what works for me....!
posted 10 Jan 2013, 12:35
low but no NO carb
hi!...i have been trying to count calories and doing a good job so far. i've been told though that i should eat some carbs, rather that none like in Dukan or Atkins, but to minimize the amount. what is a good ratio of Protein, Fat and Carbs?
posted 09 Jan 2013, 09:36
DebbieMayTen has submitted 2 posts

Other Related Links

Members


DebbieMayTen's journal

20 February 2013

Started Dukan attack phase yesterday.

DebbieMayTen's Recent Food & Exercise


DebbieMayTen's Recent Activity

DebbieMayTen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wannabhealthier supported poppycom's Journal Entry.
ruthe1213 joined challenge 10kg before Christmas.
Dankalm recorded a Weight Entry at 262.0 lb.
celtic wonder recorded a Weight Entry at 358.0 lb.
DO N OK supported chesgreen's Journal Entry.
huskerchas recorded a Weight Entry at 128.0 lb.
grumimp recorded a Weight Entry at 240.0 lb.
ScottH supported leilagowen's Weight Entry.