DebbieMayTen

Start Weight:(04 Jan 13) 165.3 lb
Current Weight:(10 Feb 14) 171.5 lb
Goal Weight:136.7 lb
following: DebbieMayTen's own diet
performance: losing 1.3 lb a week

FatSecret member since: 04 Jan 13

DebbieMayTen's Weight History



DebbieMayTen's Latest Posts

low but no NO carb
thank you all for your suggestions! I will see how what works for me....!
posted 10 Jan 2013, 12:35
low but no NO carb
hi!...i have been trying to count calories and doing a good job so far. i've been told though that i should eat some carbs, rather that none like in Dukan or Atkins, but to minimize the amount. what is a good ratio of Protein, Fat and Carbs?
posted 09 Jan 2013, 09:36
DebbieMayTen has submitted 2 posts

Other Related Links

Members


DebbieMayTen's journal

20 February 2013

Started Dukan attack phase yesterday.
on diet DebbieMayTen's own diet  gaining 0.0 lb a week

DebbieMayTen's Recent Food & Exercise

DebbieMayTen's Recent Activity

DebbieMayTen's Own Activity

No recent activity.

DebbieMayTen's Buddies

No recent activity.

Other Member Diet Recent Activity

baangd recorded a Journal Entry.
KH1964 recorded a Weigh In at 189.8 lb.
Taynes13 recorded a Weigh In at 185.8 lb.
TonyFar updated their Food Diary.
TAIC69 and grammakat are now buddies.
Deb_N supported TAIC69's Journal Entry.
Shona A recorded a Weigh In at 132.3 lb.
its_time_to_change recorded a Weigh In at 196.4 lb.