Start Weight:(04 Jan 13) 165.3 lb
Current Weight:(10 Feb 14) 171.5 lb
Goal Weight:136.7 lb
following: DebbieMayTen's own diet
performance: losing 1.3 lb a week

FatSecret member since: 04 Jan 13

DebbieMayTen's Weight History

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low but no NO carb
thank you all for your suggestions! I will see how what works for me....!
posted 10 Jan 2013, 12:35
low but no NO carb
hi!...i have been trying to count calories and doing a good job so far. i've been told though that i should eat some carbs, rather that none like in Dukan or Atkins, but to minimize the amount. what is a good ratio of Protein, Fat and Carbs?
posted 09 Jan 2013, 09:36
DebbieMayTen has submitted 2 posts

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20 February 2013

Started Dukan attack phase yesterday.

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