DebbieMayTen

Start Weight:(04 Jan 13) 165.3 lb
Current Weight:(10 Feb 14) 171.5 lb
Goal Weight:136.7 lb
following: DebbieMayTen's own diet
performance: losing 1.3 lb a week

FatSecret member since: 04 Jan 13

DebbieMayTen's Weight History



DebbieMayTen's Latest Posts

low but no NO carb
thank you all for your suggestions! I will see how what works for me....!
posted 10 Jan 2013, 12:35
low but no NO carb
hi!...i have been trying to count calories and doing a good job so far. i've been told though that i should eat some carbs, rather that none like in Dukan or Atkins, but to minimize the amount. what is a good ratio of Protein, Fat and Carbs?
posted 09 Jan 2013, 09:36
DebbieMayTen has submitted 2 posts

Other Related Links

Members


DebbieMayTen's journal

20 February 2013

Started Dukan attack phase yesterday.
on diet DebbieMayTen's own diet  gaining 0.0 lb a week

DebbieMayTen's Recent Food & Exercise

DebbieMayTen's Recent Activity

DebbieMayTen's Own Activity

No recent activity.

DebbieMayTen's Buddies

No recent activity.

Other Member Diet Recent Activity

Deere Man and PamP2012 are now buddies.
LoadGod commented on kehfeh's Journal Entry.
Pati13121962 updated their Food Diary.
Subash Chandran recorded a Weigh In at 194.0 lb.
rodgav recorded a Weigh In at 200.0 lb.
GerryXmas updated their Food Diary.
VeggiePower commented on their Journal Entry.
sickert08 recorded a Journal Entry and a Weigh In at 156.8 lb.