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DebbieMayTen

Start Weight:	(04 Jan 13) 165.3 lb
Current Weight:	(22 Apr 13) 160.1 lb
Goal Weight:	136.7 lb

following: DebbieMayTen's own diet
performance: losing 5.1 lb a week

FatSecret member since: 04 Jan 13

DebbieMayTen's Weight History

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DebbieMayTen's latest posts

low but no NO carb
thank you all for your suggestions! I will see how what works for me....!

posted 10 Jan 2013, 12:35

low but no NO carb
hi!...i have been trying to count calories and doing a good job so far. i've been told though that i should eat some carbs, rather that none like in Dukan or Atkins, but to minimize the amount. what is a good ratio of Protein, Fat and Carbs?

posted 09 Jan 2013, 09:36

DebbieMayTen has submitted 2 posts

DebbieMayTen's journal

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20 February 2013

Started Dukan attack phase yesterday.

on diet DebbieMayTen's own diet gaining 0.0 lb a week

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DebbieMayTen's Recent Food & Exercise

	1/2 small breast chicken
	1 oz cashew nuts
	1/2 bar Breakfast Bar
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

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DebbieMayTen's Recent Activity

DebbieMayTen's own activity

	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

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Other Member Diet Recent Activity

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