Joined January 2013
Weight History

Start Weight
165.3 lb
Lost so far: 6.2 lb

Current Weight
171.5 lb
Performance: losing 1.3 lb a week

Goal Weight
136.7 lb
Still to go: 34.8 lb

DebbieMayTen's Weight History

DebbieMayTen's Latest Posts

low but no NO carb
thank you all for your suggestions! I will see how what works for me....!
posted 10 Jan 2013, 12:35
low but no NO carb
hi!...i have been trying to count calories and doing a good job so far. i've been told though that i should eat some carbs, rather that none like in Dukan or Atkins, but to minimize the amount. what is a good ratio of Protein, Fat and Carbs?
posted 09 Jan 2013, 09:36
DebbieMayTen has submitted 2 posts

Other Related Links


DebbieMayTen's journal

20 February 2013

Started Dukan attack phase yesterday.

DebbieMayTen's Recent Food & Exercise

DebbieMayTen's Recent Activity

DebbieMayTen's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

cpetersen1 supported Ange1s_Dont_Eat's Weight Entry.
Wally5211 recorded a Weight Entry at 215.7 lb.
Life Aesthetics recorded a Journal Entry and a Weight Entry at 135.4 lb.
FistWing updated their Food Diary.
teach456 recorded a Weight Entry at 112.8 lb.
HardDaysKnight commented on their Journal Entry.
Purple Buddy recorded a Journal Entry and a Weight Entry at 298.0 lb.
jeffwwill updated their Exercise Diary.