DebbieMayTen

Start Weight:(04 Jan 13) 165.3 lb
Current Weight:(10 Feb 14) 171.5 lb
Goal Weight:136.7 lb
following: DebbieMayTen's own diet
performance: losing 1.3 lb a week

FatSecret member since: 04 Jan 13

DebbieMayTen's Weight History



DebbieMayTen's Latest Posts

low but no NO carb
thank you all for your suggestions! I will see how what works for me....!
posted 10 Jan 2013, 12:35
low but no NO carb
hi!...i have been trying to count calories and doing a good job so far. i've been told though that i should eat some carbs, rather that none like in Dukan or Atkins, but to minimize the amount. what is a good ratio of Protein, Fat and Carbs?
posted 09 Jan 2013, 09:36
DebbieMayTen has submitted 2 posts

Other Related Links

Members


DebbieMayTen's journal

20 February 2013

Started Dukan attack phase yesterday.

DebbieMayTen's Recent Food & Exercise

DebbieMayTen's Recent Activity

DebbieMayTen's Own Activity

No recent activity.

DebbieMayTen's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil commented on Arabella66's Journal Entry.
Patti Dog supported cloureenmahabir's Weigh In.
spacey48 replied to arlettaguilford's post - Realizing the beneft of real proteins .
Harrymh recorded a Weigh In at 175.0 lb.
kitty-eared-girl commented on their Journal Entry.
chenemi recorded a Journal Entry.
Arabella66 commented on kmkjmomma's Journal Entry.
kmkjmomma supported ahsiet's Journal Entry.