Weigh In record (no journal entry) for 18 August 2019
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128.0 lb
Lost so far: 58.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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939 kcal
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Fat: 16.63g | Prot: 45.82g | Carb: 164.57g.
Breakfast: Quaker Old Fashioned Oats, Peaches, 2% Fat Milk. Lunch: Smucker's Black Raspberry - Blackberry Jam, Thomas' Light Multi-Grain English Muffin, Black Diamond Mature Reserve Cheddar, Honeycrisp Apples. Dinner: Harris Teeter Fancy Shredded Parmesan Cheese, rice with tuna & garbanzos. Snacks/Other: Blueberries, Strawberries, Fage Total 0% Greek Yogurt. more...
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1585 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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