ladycon123's Journal, 20 February 2013

Last night I had 3 glasses of wine did not go over on calories.
But I am sure wine is a no no.

Diet Calendar Entries for 20 February 2013:
952 kcal Fat: 9.66g | Prot: 58.30g | Carb: 154.95g.   Breakfast: brown rice, mixed veggie. Lunch: can tuna, bread thins. Snacks/Other: red potatoe, 100 calorie popcorn, can pineapple. more...
2876 kcal Activities & Exercise: Housework - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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I love wine but have decided vodka has less carbs and it tastes decent in a protein shake. So I have one a day as a reward for working out 
21 Feb 13 by member: Racegirl22
That sounds good! 
21 Feb 13 by member: ladycon123

     
 

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