ladycon123's Journal, 20 February 2013

Last night I had 3 glasses of wine did not go over on calories.
But I am sure wine is a no no.

Diet Calendar Entries for 20 February 2013:
952 kcal Fat: 9.66g | Prot: 58.30g | Carb: 154.95g.   Breakfast: mixed veggie, brown rice. Lunch: bread thins, can tuna. Snacks/Other: red potatoe, 100 calorie popcorn, can pineapple. more...
2876 kcal Activities & Exercise: Housework - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  


I love wine but have decided vodka has less carbs and it tastes decent in a protein shake. So I have one a day as a reward for working out 
21 Feb 13 by member: Racegirl22
That sounds good! 
21 Feb 13 by member: ladycon123


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Weight Watchers

ladycon123's weight history

ladycon123's Recent Activity

ladycon123's Own Activity

No recent activity.

ladycon123's Buddies

No recent activity.

Weight Watchers Recent Activity

lakergirl215 recorded a Weigh In at 229.6 lb.
LongIslander recorded a Weigh In at 156.8 lb.
maggie64 updated their Food Diary.
danticny recorded a Weigh In at 190.6 lb.
kaya recorded a Weigh In at 182.0 lb.
e-238 recorded a Journal Entry.
summerfriend recorded a Weigh In at 139.6 lb.
Zeiker recorded a Weigh In at 283.0 lb.