Weigh In record (no journal entry) for 31 July 2010
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253.1 lb
Lost so far: 14.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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740 kcal
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Fat: 19.75g | Prot: 86.04g | Carb: 70.35g.
Breakfast: Dark Chocolate Antioxidant Shake, Tap Water. Lunch: Scrambled Eggs, Tap Water. Dinner: Cucumber (with Peel), Spinach, Veggie Breakfast Sausage Patties, Tap Water, Black Ripe Olives (Medium), Organic Coconut Oil, Hearts Of Palm (Canned). Snacks/Other: Vanilla Pudding, Tap Water, Cream of Tomato Soup, Tap Water. more...
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2917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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