Weigh In record (no journal entry) for 01 August 2010
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253.3 lb
Lost so far: 14.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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781 kcal
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Fat: 16.40g | Prot: 87.63g | Carb: 90.61g.
Breakfast: French Vanilla Shake, Tap Water. Lunch: Cream of Tomato Soup, Tap Water. Dinner: Kale, Yellow Summer Squash, Garden Veggie Patties, Hearts Of Palm (Canned), Organic Coconut Oil, Black Ripe Olives (Medium), Tap Water. Snacks/Other: Tap Water, Maryland Crab Soup, Chocolate Pudding, Tap Water, Swiss Mocha 55 Shake (Medifast), Tap Water. more...
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gaining 1.4 lb a week
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