Weigh In record (no journal entry) for 30 July 2010
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252.4 lb
Lost so far: 15.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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656 kcal
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Fat: 18.17g | Prot: 69.74g | Carb: 69.22g.
Breakfast: Dutch Chocolate Shake, Tap Water. Lunch: Chocolate Pudding, Tap Water. Dinner: Garden Veggie Patties, Turnips, Swiss Chard, Hearts Of Palm (Canned), Black Ripe Olives (Medium), Tap Water. Snacks/Other: Chicken with Wild Rice Soup, Tap Water, Scrambled Eggs, Tap Water. more...
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losing 4.9 lb a week
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