Nachum's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1548 kcal Fat: 51.52g | Prot: 69.15g | Carb: 218.51g.   Breakfast: Coffee, Muesli, Fat Free Ayrshire Prebiotic Plain Yoghurt . Lunch: Fuji Apples. Dinner: Fried Battered Fish, Baked Beans in Tomato Sauce. Snacks/Other: Kit Kat. more...
2764 kcal Activities & Exercise: Running - 6/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Nachum's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nachum's weight history


Nachum's Recent Activity

Nachum's Own Activity

No recent activity.

Nachum's Buddies

No recent activity.

Other Member Diet Recent Activity

D4NIELLE recorded a Journal Entry.
farhiamohammed recorded a Weight Entry at 119.0 lb.
revvit replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
Keddie recorded a Weight Entry at 198.6 lb.
nickicaps recorded a Journal Entry.
buntay recorded a Weight Entry at 191.0 lb.
nccajun recorded a Weight Entry at 236.8 lb.
mskestrela recorded a Journal Entry.