Nachum's Journal, 19 February 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 51.52g | Prot: 69.15g | Carb: 218.51g.   Breakfast: Fat Free Ayrshire Prebiotic Plain Yoghurt , Muesli, Coffee. Lunch: Fuji Apples. Dinner: Baked Beans in Tomato Sauce, Fried Battered Fish. Snacks/Other: Kit Kat. more...

2764 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...