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19 Feb 13
Nachum's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
154.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
1548 kcal
Fat: 51.52g | Prot: 69.15g | Carb: 218.51g.
Breakfast:
Coffee, Muesli, Fat Free Ayrshire Prebiotic Plain Yoghurt .
Lunch:
Fuji Apples.
Dinner:
Baked Beans in Tomato Sauce, Fried Battered Fish.
Snacks/Other:
Kit Kat.
more...
2764 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
on diet
Nachum's own diet
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