Nachum's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1548 kcal Fat: 51.52g | Prot: 69.15g | Carb: 218.51g.   Breakfast: Muesli, Coffee, Fat Free Ayrshire Prebiotic Plain Yoghurt . Lunch: Fuji Apples. Dinner: Fried Battered Fish, Baked Beans in Tomato Sauce. Snacks/Other: Kit Kat. more...
2764 kcal Activities & Exercise: Running - 6/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Nachum's own diet  

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