Nachum's Journal, 20 February 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 70.67g | Prot: 87.54g | Carb: 330.02g.   Breakfast: Coffee, Muesli, Fat Free Ayrshire Prebiotic Plain Yoghurt . Lunch: Fried Battered Fish, Fuji Apples. Dinner: Fries (Medium), Pita Bread, Falafel. more...

2830 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...