Nachum's Journal, 18 February 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 48.09g | Prot: 147.29g | Carb: 245.40g.   Breakfast: Coffee. Lunch: Sweet Potato, Cooked Pumpkin (from Fresh), Apricots. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Watermelon , Ricotta Cheese (Part Skim Milk), Crackerbread. more...

1834 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...