antoniomsbv's Journal, 18 February 2013

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Diet Calendar Entries for 18 February 2013:
1842 kcal Fat: 43.81g | Prot: 106.35g | Carb: 262.41g.   Breakfast: Café, Queijo Minas, Pão Light Iogurte com Cenoura, Requeijão Cremoso Light, Peito de Peru Defumado Light. Lunch: Feijão Preto, Salada Verde Mista, Arroz Integral, Almôndegas de Carne de Frango. Dinner: Limonada, Filezinho de Frango, Pão Light Iogurte com Cenoura, Requeijão Cremoso Light. Snacks/Other: Sucrilhos, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Barra de Proteina. more...
2578 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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