antoniomsbv's Journal, 18 February 2013

teste

Diet Calendar Entries for 18 February 2013:
1842 kcal Fat: 43.81g | Prot: 106.35g | Carb: 262.41g.   Breakfast: Café, Peito de Peru Defumado Light, Queijo Minas, Pão Light Iogurte com Cenoura, Requeijão Cremoso Light. Lunch: Almôndegas de Carne de Frango, Feijão Preto, Arroz Integral, Salada Verde Mista. Dinner: Requeijão Cremoso Light, Filezinho de Frango, Limonada, Pão Light Iogurte com Cenoura. Snacks/Other: Barra de Proteina, Sucrilhos, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). more...
2578 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



antoniomsbv's weight history


antoniomsbv's Recent Activity

antoniomsbv's Own Activity

No recent activity.

antoniomsbv's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine recorded a Weigh In at 181.6 lb.
corinnas54 commented on beware5289's Journal Entry.
Dwainriccardo supported raybot72's Weigh In.
jmoor90 updated their Food Diary.
kurt1313 recorded a Journal Entry and a Weigh In at 166.7 lb.
Neonlicht recorded a Weigh In at 213.8 lb.
Nomorevettie updated their Exercise Diary.
kiwicmd recorded a Weigh In at 152.1 lb.