antoniomsbv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Mon 8th: 72 * 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
July 2015
Wed 15th: 418 * 15%
fat: 23.63g
|
protein: 19.56g
|
carbs: 32.02g
- -
Tue 14th: 1587 * 57%
fat: 54.72g
|
protein: 68.37g
|
carbs: 204.03g
2880*  1293
Mon 13th: 2083 * 74%
fat: 105.00g
|
protein: 94.85g
|
carbs: 192.27g
2565*  482
Sun 12th: 3029 * 108%
fat: 120.28g
|
protein: 77.48g
|
carbs: 388.36g
2565*  464
Sat 11th: 1314 * 47%
fat: 54.41g
|
protein: 74.93g
|
carbs: 126.85g
2565*  1251
Fri 10th: 1768 * 63%
fat: 65.33g
|
protein: 81.69g
|
carbs: 213.00g
2565*  797
Thu 9th: 1387 * 50%
fat: 58.52g
|
protein: 77.87g
|
carbs: 141.77g
2902*  1515
Wed 8th: 1402 * 50%
fat: 37.42g
|
protein: 101.74g
|
carbs: 155.62g
2648*  1246
Tue 7th: 2220 * 79%
fat: 70.16g
|
protein: 101.59g
|
carbs: 305.86g
2976*  756
Mon 6th: 2171 * 78%
fat: 76.12g
|
protein: 98.68g
|
carbs: 285.00g
2648*  477
Sun 5th: 3066 * 110%
fat: 92.84g
|
protein: 110.68g
|
carbs: 326.48g
2648*  418
Sat 4th: 1913 * 68%
fat: 72.84g
|
protein: 101.03g
|
carbs: 215.70g
2648*  735
Fri 3rd: 1466 * 52%
fat: 63.98g
|
protein: 109.01g
|
carbs: 115.75g
2922*  1456
Thu 2nd: 2555 * 91%
fat: 100.90g
|
protein: 106.22g
|
carbs: 308.83g
2648*  93
Wed 1st: 1818 * 65%
fat: 69.11g
|
protein: 51.63g
|
carbs: 264.75g
2976*  1158
June 2015
Tue 30th: 1183 * 42%
fat: 32.29g
|
protein: 71.17g
|
carbs: 153.71g
2976*  1793
Mon 29th: 2343 * 84%
fat: 61.56g
|
protein: 85.47g
|
carbs: 371.80g
2976*  633
Sun 28th: 2441 * 90%
fat: 70.61g
|
protein: 84.74g
|
carbs: 371.39g
2667*  226
Sat 27th: 3505 * 130%
fat: 160.43g
|
protein: 124.69g
|
carbs: 398.36g
2648*  857

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