antoniomsbv's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
194.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 18 February 2013:
1842 kcal Fat: 43.81g | Prot: 106.35g | Carb: 262.41g.   Breakfast: Café, Peito de Peru Defumado Light, Queijo Minas, Requeijão Cremoso Light, Pão Light Iogurte com Cenoura. Lunch: Arroz Integral, Feijão Preto, Almôndegas de Carne de Frango, Salada Verde Mista. Dinner: Pão Light Iogurte com Cenoura, Requeijão Cremoso Light, Filezinho de Frango, Limonada. Snacks/Other: Barra de Proteina, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Sucrilhos. more...
2578 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...



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