Weigh In record (no journal entry) for 18 February 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 February 2013:
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1842 kcal
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Fat: 43.81g | Prot: 106.35g | Carb: 262.41g.
Breakfast: Pão Light Iogurte com Cenoura, Requeijão Cremoso Light, Queijo Minas, Peito de Peru Defumado Light, Café. Lunch: Salada Verde Mista, Almôndegas de Carne de Frango, Feijão Preto, Arroz Integral. Dinner: Limonada, Filezinho de Frango, Requeijão Cremoso Light, Pão Light Iogurte com Cenoura. Snacks/Other: Sucrilhos, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Barra de Proteina. more...
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2578 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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