mgough's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
181.0 lb Lost so far: 1.0 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1003 kcal Fat: 44.50g | Prot: 42.60g | Carb: 109.36g.   Breakfast: Coffee with Milk, Greens. Lunch: Pizza - Matt's. Dinner: Brown and Wild Rice, tacos . Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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RobertBaldwin recorded a Weigh In at 234.0 lb.
scouter1220 joined challenge Hydration Challenge (Drink water for weight loss!).
jellomc recorded a Weigh In at 236.4 lb.
Msw0014 recorded a Weigh In at 207.0 lb.
Kerry Skid recorded a Weigh In at 319.5 lb.
sunshinetrugillo supported RkTkFx's Journal Entry.
tbjt02a recorded a Weigh In at 179.4 lb.
mahjohn commented on their Journal Entry.