mgough's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
181.0 lb Lost so far: 1.0 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1003 kcal Fat: 44.50g | Prot: 42.60g | Carb: 109.36g.   Breakfast: Coffee with Milk, Greens. Lunch: Pizza - Matt's. Dinner: Brown and Wild Rice, tacos . Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
on diet mgough's own diet   losing 3.5 lb a week

   Support   


Other Related Links

Members



mgough's weight history


mgough's Recent Activity

mgough's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Gudmann recorded a Weight Entry at 260.1 lb.
christiantrueman recorded a Weight Entry at 125.0 lb.
Pixie722 commented on Nrscarolee's Journal Entry.
LRogers recorded a Weight Entry at 169.4 lb.
Pedro Islas recorded a Weight Entry at 195.8 lb.
4th recorded a Weight Entry at 295.2 lb.
Zehra93 supported skywolf23's Journal Entry.
Wellness5 updated their Food Diary.