mgough's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
181.0 lb Lost so far: 1.0 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1003 kcal Fat: 44.50g | Prot: 42.60g | Carb: 109.36g.   Breakfast: Coffee with Milk, Greens. Lunch: Pizza - Matt's. Dinner: Brown and Wild Rice, tacos . Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
on diet mgough's own diet  

   Support   


Other Related Links

Members

Other Journals for mgough's own diet



mgough's weight history


mgough's Recent Activity

mgough's Own Activity

No recent activity.

mgough's Buddies

No recent activity.

Other Member Diet Recent Activity

krazycat 99 updated their Exercise Diary.
andy van buuren updated their Exercise Diary.
Mickey Evans recorded a Journal Entry and a Weigh In at 135.2 lb.
Turula recorded a Weigh In at 143.3 lb.
Elizabeth1112 recorded a Weigh In at 155.0 lb.
Dudette1 recorded a Journal Entry and a Weigh In at 222.4 lb.
LO-Carb Karen supported Frosty Heimdall's Journal Entry.
kcamant updated their Exercise Diary.