Weigh In record (no journal entry) for 18 February 2013
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 181.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1003 kcal
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Fat: 44.50g | Prot: 42.60g | Carb: 109.36g.
Breakfast: Greens, Coffee with Milk. Lunch: Pizza - Matt's. Dinner: tacos , Brown and Wild Rice. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 3.5 lb a week
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mgough's weight history
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