mgough's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
181.0 lb Lost so far: 1.0 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1003 kcal Fat: 44.50g | Prot: 42.60g | Carb: 109.36g.   Breakfast: Coffee with Milk, Greens. Lunch: Pizza - Matt's. Dinner: Brown and Wild Rice, tacos . Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
on diet mgough's own diet   losing 3.5 lb a week

   Support   


Other Related Links

Members



mgough's weight history


mgough's Recent Activity

mgough's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported Jipper500's Journal Entry.
8Patty commented on Michellerog's Journal Entry.
TomLong supported rhills's Journal Entry.
AllieLittles recorded a Weight Entry at 114.8 lb.
gz9gjg recorded a Weight Entry at 153.0 lb.
Fritzy 22 supported PbSULAK's Journal Entry.
Dave COD recorded a Weight Entry at 224.2 lb.
Paulrutter recorded a Weight Entry at 169.4 lb.