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18 Feb 13
mgough's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
181.0 lb
Lost so far:
1.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 18 February 2013:
1003 kcal
Fat: 44.50g | Prot: 42.60g | Carb: 109.36g.
Breakfast:
Greens, Coffee with Milk.
Lunch:
Pizza - Matt's.
Dinner:
Brown and Wild Rice, tacos .
Snacks/Other:
Chocolate Chip Cookie (Home Recipe or Purchased).
more...
on diet
mgough's own diet
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mgough's Recent Activity
mgough's
own activity
recorded a
journal
and a
weigh in
at 183.0 lb.
mgough's
Buddies
No recent activity.
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