mgough's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
181.0 lb Lost so far: 1.0 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1003 kcal Fat: 44.50g | Prot: 42.60g | Carb: 109.36g.   Breakfast: Greens, Coffee with Milk. Lunch: Pizza - Matt's. Dinner: tacos , Brown and Wild Rice. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
on diet mgough's own diet  

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millerm40 commented on xohhjeez's Weigh In.
jwill77nc2 supported Draglist's Journal Entry.
Issy3110 updated their Exercise Diary.
johntar recorded a Weigh In at 222.0 lb.
brettthibault recorded a Weigh In at 193.0 lb.
sarahr8666 recorded a Weigh In at 135.1 lb.
Suzi161 commented on jwill77nc2's Journal Entry.
Gnewfry supported PinkRose88's Journal Entry.