sdcolorado's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
208.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2362 kcal Fat: 85.98g | Prot: 101.91g | Carb: 268.95g.   Breakfast: Bananas, Freshly Brewed Coffee (Grande), Petite Vanilla Bean Scone, 1% Fat Milk, Freshly Brewed Coffee (Grande), Caffe Latte with Soy (Grande), 1% Fat Milk. Lunch: Hamburger. Dinner: Baked Beans, American Cheese, Hamburger on Bun. Snacks/Other: Pistachio Nuts, Trefoils, Merlot Wine, Chai Tea Latte. more...
on diet sdcolorado's own diet  

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