sdcolorado's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
208.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2362 kcal Fat: 85.98g | Prot: 101.91g | Carb: 268.95g.   Breakfast: Bananas, Freshly Brewed Coffee (Grande), Petite Vanilla Bean Scone, 1% Fat Milk, Freshly Brewed Coffee (Grande), 1% Fat Milk, Caffe Latte with Soy (Grande). Lunch: Hamburger. Dinner: Hamburger on Bun, Baked Beans, American Cheese. Snacks/Other: Pistachio Nuts, Merlot Wine, Trefoils, Chai Tea Latte. more...
on diet sdcolorado's own diet  



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Roienell supported jmb3450's Journal Entry.
ishaaaa recorded a Weigh In at 145.0 lb.
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ShelleyDawn commented on Sugar Waffle's Journal Entry.
ajh4557 updated their Food Diary.
flj updated their Food Diary.
Sutdisi recorded a Weigh In at 148.4 lb.