sdcolorado's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
208.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2362 kcal Fat: 85.98g | Prot: 101.91g | Carb: 268.95g.   Breakfast: Caffe Latte with Soy (Grande), Freshly Brewed Coffee (Grande), 1% Fat Milk, Freshly Brewed Coffee (Grande), 1% Fat Milk, Petite Vanilla Bean Scone, Bananas. Lunch: Hamburger. Dinner: Hamburger on Bun, American Cheese, Baked Beans. Snacks/Other: Chai Tea Latte, Trefoils, Merlot Wine, Pistachio Nuts. more...
on diet sdcolorado's own diet   gaining 1.4 lb a week

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