sdcolorado's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
208.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1504 kcal Fat: 51.47g | Prot: 72.27g | Carb: 191.10g.   Breakfast: 1% Fat Milk, Cinnamon Chex Cereal, Coffee with Milk. Lunch: Hamburger. Dinner: Chicken Picata Pasta, Green String Beans. Snacks/Other: Crackers (Low Salt), Cheeseburger, Caffe Latte with Soy (Grande), Caffe Latte with Soy (Grande), Pistachio Nuts. more...
on diet sdcolorado's own diet   losing 15.8 lb a week

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