sdcolorado's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
208.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1504 kcal Fat: 51.47g | Prot: 72.27g | Carb: 191.10g.   Breakfast: 1% Fat Milk, Cinnamon Chex Cereal, Coffee with Milk. Lunch: Hamburger. Dinner: Chicken Picata Pasta, Green String Beans. Snacks/Other: Crackers (Low Salt), Cheeseburger, Caffe Latte with Soy (Grande), Caffe Latte with Soy (Grande), Pistachio Nuts. more...
on diet sdcolorado's own diet   losing 15.8 lb a week

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sdcolorado recorded a Journal Entry and a Weigh In at 206.6 lb.

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Yourpissingmeoff supported 06body's Journal Entry.
inisheer recorded a Weigh In at 120.0 lb.
Kohein recorded a Weigh In at 135.6 lb.
MariannairaM recorded a Journal Entry and a Weigh In at 148.7 lb.
Larrywh recorded a Journal Entry and a Weigh In at 182.5 lb.
jamiqua recorded a Weigh In at 140.6 lb.
skydiverjim supported 8hunter6's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.