sdcolorado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 6th: 497 * 21%
fat: 12.32g
|
protein: 25.01g
|
carbs: 77.81g
- -
Tue 5th: 2458 * 102%
fat: 108.02g
|
protein: 99.35g
|
carbs: 226.37g
- -
Mon 4th: 2310 * 96%
fat: 101.24g
|
protein: 89.62g
|
carbs: 253.68g
- -
Sun 3rd: 1789 * 75%
fat: 84.62g
|
protein: 84.90g
|
carbs: 180.21g
- -
Sat 2nd: 2387 * 99%
fat: 89.97g
|
protein: 112.34g
|
carbs: 266.81g
3114*  727
June 2014
Tue 10th: 803 * 33%
fat: 35.12g
|
protein: 29.49g
|
carbs: 92.65g
- -
Mon 9th: 698 * 29%
fat: 32.00g
|
protein: 24.00g
|
carbs: 84.40g
- -
Thu 5th: 1397 * 58%
fat: 60.99g
|
protein: 67.64g
|
carbs: 148.88g
- -
April 2014
Mon 14th: 2094 * 87%
fat: 66.50g
|
protein: 86.64g
|
carbs: 260.88g
- -
Sun 13th: 1336 * 56%
fat: 32.17g
|
protein: 63.68g
|
carbs: 196.38g
- -
Sat 12th: 1866 * 78%
fat: 44.67g
|
protein: 48.44g
|
carbs: 270.20g
- -
Fri 11th: 1906 * 79%
fat: 34.69g
|
protein: 52.45g
|
carbs: 275.74g
- -
Thu 10th: 1791 * 75%
fat: 64.66g
|
protein: 85.43g
|
carbs: 197.75g
- -
Wed 9th: 2106 * 88%
fat: 77.85g
|
protein: 110.35g
|
carbs: 168.47g
- -
Tue 8th: 1733 * 72%
fat: 43.13g
|
protein: 77.08g
|
carbs: 185.88g
- -
Mon 7th: 1734 * 72%
fat: 67.25g
|
protein: 49.34g
|
carbs: 243.13g
- -
Sun 6th: 1972 * 82%
fat: 89.22g
|
protein: 72.44g
|
carbs: 220.76g
- -
Sat 5th: 1512 * 63%
fat: 53.00g
|
protein: 70.19g
|
carbs: 185.96g
2284*  772
Fri 4th: 2201 * 92%
fat: 71.24g
|
protein: 157.99g
|
carbs: 189.88g
- -
Thu 3rd: 1708 * 71%
fat: 64.26g
|
protein: 52.18g
|
carbs: 235.23g
- -

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