sdcolorado's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
207.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1801 kcal Fat: 68.11g | Prot: 76.62g | Carb: 214.71g.   Breakfast: Petite Vanilla Bean Scone, Petite Vanilla Bean Scone, Caffe Latte with Soy (Grande), Coffee with Milk, Low Fat Milk, Mocha Coffee. Lunch: Chipotle Chicken Panini, Kettle-Cooked Potato Chips. more...
on diet sdcolorado's own diet   losing 0.5 lb a week

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sdcolorado recorded a Weigh In at 204.2 lb.
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sdcolorado recorded a Weigh In at 213.5 lb.
sdcolorado recorded a Weigh In at 212.4 lb.

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ppammmm recorded a Weigh In at 229.0 lb.
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Tassos67 updated their Exercise Diary.
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