sdcolorado's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
207.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1801 kcal Fat: 68.11g | Prot: 76.62g | Carb: 214.71g.   Breakfast: Petite Vanilla Bean Scone, Coffee with Milk, Low Fat Milk, Caffe Latte with Soy (Grande), Mocha Coffee, Petite Vanilla Bean Scone. Lunch: Kettle-Cooked Potato Chips, Chipotle Chicken Panini. more...
on diet sdcolorado's own diet   losing 0.5 lb a week

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