Weigh In record (no journal entry) for 18 February 2013
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255.5 lb
Lost so far: 11.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1144 kcal
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Fat: 53.56g | Prot: 80.03g | Carb: 87.47g.
Breakfast: Oranges, Milk (Nonfat), Yoplait Blueberry Pomegranate Smoothie. Lunch: Mini Cucumbers, AdvantEDGE Carb Control Shake - Chocolate Fudge, Monster Rehab, Light Mozzarella String Cheese. Dinner: Garlic Stuffed Olives, Mexican Style Shredded Cheese, Chili, Pump Fuel, Fresh Bruschetta, turkey burger. Snacks/Other: Brandywine Whole Mushrooms, Blue Cheese Stuffed Olives. more...
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3661 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Golf (cart) - 1 hour, Swimming (moderate) - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 19.8 lb a week
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