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Jason McClain's Exercise Diary

Time spent Cals
24 hrs 3659
Activity & Exercise 2 hrs, 10 mins 1100
1 hr
243
45 mins
502
25 mins
355
Sleep/Rest 21 hrs, 50 mins 2559
8 hrs
876
Resting
13 hrs, 50 mins
1683
This is some of my exercise.
Following: Jason's Low Carb Diet.

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Jason McClain's Food Diary

18 February 2013

Fat: 53.56g | Prot: 80.03g | Carb: 87.47g.   Breakfast:  Milk (Nonfat), Oranges, Yoplait Blueberry Pomegranate Smoothie. Lunch:  AdvantEDGE Carb Control Shake - Chocolate Fudge, Light Mozzarella String Cheese, Mini Cucumbers, Monster Rehab. Dinner:  Chili, Fresh Bruschetta, Garlic Stuffed Olives, Mexican Style Shredded Cheese, Pump Fuel, turkey burger. Snacks/Other:  Blue Cheese Stuffed Olives, Brandywine Whole Mushrooms.
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