Jason McClain's Journal, 28 February 2013

Kind of wanted to see more loss after the initial week of almost 11 lbs. But something is good.
251.0 lb Lost so far: 16.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1355 kcal Fat: 42.82g | Prot: 103.70g | Carb: 147.20g.   Breakfast: Chocolate Banana Smoothie. Lunch: Monster Rehab, Crab Classic Shred Style (Imitation Crab Meat), Boiled Egg. Dinner: Garlic Stuffed Olives, Sea Bass, Cherry Tomatoes, Brussels Sprouts. Snacks/Other: Oranges, PRIMO TOP MOZZ/PROSCUITTO ROL, green tea, AdvantEDGE Carb Control Shake - Chocolate Fudge, plum. more...
3122 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Jason's Low Carb Diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jason's Low Carb Diet



Jason McClain's weight history


Jason McClain's Recent Activity

Jason McClain's Own Activity

No recent activity.

Jason McClain's Buddies

No recent activity.

Other Member Diet Recent Activity

tehchad recorded a Weigh In at 163.9 lb.
Draglist commented on gingin40's Journal Entry.
Gtriddle recorded a Weigh In at 201.0 lb.
imcdermo recorded a Weigh In at 143.2 lb.
tehzeta recorded a Weigh In at 154.3 lb.
laurieslife replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 - Friday July 25th.
Socolova supported garnetrising's Journal Entry.
Anthonydana recorded a Weigh In at 197.5 lb.