Jason McClain's Journal, 28 February 2013

Kind of wanted to see more loss after the initial week of almost 11 lbs. But something is good.
251.0 lb Lost so far: 16.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1355 kcal Fat: 42.82g | Prot: 103.70g | Carb: 147.20g.   Breakfast: Chocolate Banana Smoothie. Lunch: Monster Rehab, Boiled Egg, Crab Classic Shred Style (Imitation Crab Meat). Dinner: Brussels Sprouts, Cherry Tomatoes, Sea Bass, Garlic Stuffed Olives. Snacks/Other: plum, Oranges, green tea, PRIMO TOP MOZZ/PROSCUITTO ROL, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
3122 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Jason's Low Carb Diet   losing 3.1 lb a week

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