Jason McClain's Journal, 28 February 2013

Kind of wanted to see more loss after the initial week of almost 11 lbs. But something is good.
251.0 lb Lost so far: 16.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1355 kcal Fat: 42.82g | Prot: 103.70g | Carb: 147.20g.   Breakfast: Chocolate Banana Smoothie. Lunch: Crab Classic Shred Style (Imitation Crab Meat), Boiled Egg, Monster Rehab. Dinner: Cherry Tomatoes, Garlic Stuffed Olives, Brussels Sprouts, Sea Bass. Snacks/Other: plum, green tea, Oranges, PRIMO TOP MOZZ/PROSCUITTO ROL, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
3122 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Jason's Low Carb Diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jason McClain's weight history


Jason McClain's Recent Activity

Jason McClain's Own Activity

No recent activity.

Jason McClain's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Scout1idf supported chromeazzaro's Weight Entry.
Ekhyatt updated their Exercise Diary.
ShelleyRichey recorded a Weight Entry at 161.0 lb.
ormela recorded a Weight Entry at 234.0 lb.
BKK 2016 added shanintia's Mashed Cauliflower recipe to their cook book.
Catgirl14 commented on warrenwinter's Journal Entry.
badhairdaylady updated their Food Diary.