Weigh In record (no journal entry) for 18 February 2013
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171.2 lb
Lost so far: 38.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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668 kcal
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Fat: 47.30g | Prot: 31.11g | Carb: 26.48g.
Breakfast: large eggs (hard boiled), Farmer John Maple Premium Bacon, No Calorie Sweetener, coffee, Half & Half. Dinner: fresh selection leafy romaine (2 cups), onion, kraft classic ranch dressing, Deli Cuts Oven Roasted Turkey Breast & White Turkey ( 3 slices), green giant broccoli & cheese sauce. Snacks/Other: Sunflower Seeds (53.1g Package), water (bottle) am, monster zero calories (am). more...
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2438 kcal
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Activities & Exercise:
Sitting - 14 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 1.6 lb a week
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 Comments
Okie dokie!! Ounces to Ounces = POUNDS!! Small loss but I will take it! Ounce per ounce! We're on our way!!
18 Feb 13 by member: BBD5
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