Weigh In record (no journal entry) for 18 February 2013
|
171.2 lb
Lost so far: 38.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2013:
|
668 kcal
|
Fat: 47.30g | Prot: 31.11g | Carb: 26.48g.
Breakfast: large eggs (hard boiled), Farmer John Maple Premium Bacon, No Calorie Sweetener, coffee, Half & Half. Dinner: fresh selection leafy romaine (2 cups), onion, kraft classic ranch dressing, Deli Cuts Oven Roasted Turkey Breast & White Turkey ( 3 slices), green giant broccoli & cheese sauce. Snacks/Other: Sunflower Seeds (53.1g Package), water (bottle) am, monster zero calories (am). more...
|
|
2438 kcal
|
Activities & Exercise:
Sitting - 14 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
on diet Atkins
losing 1.6 lb a week
|
 Comments
Okie dokie!! Ounces to Ounces = POUNDS!! Small loss but I will take it! Ounce per ounce! We're on our way!!
18 Feb 13 by member: BBD5
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
|
BBD5's weight history
BBD5's Recent Activity
BBD5's Own Activity
No recent activity.
BBD5's Buddies
Atkins Recent Activity
|