BBD5's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
171.2 lb Lost so far: 38.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
668 kcal Fat: 47.30g | Prot: 31.11g | Carb: 26.48g.   Breakfast: coffee, Half & Half, No Calorie Sweetener, large eggs (hard boiled), Farmer John Maple Premium Bacon. Dinner: fresh selection leafy romaine (2 cups), kraft classic ranch dressing, Deli Cuts Oven Roasted Turkey Breast & White Turkey ( 3 slices), green giant broccoli & cheese sauce, onion. Snacks/Other: monster zero calories (am), water (bottle) am, Sunflower Seeds (53.1g Package). more...
2438 kcal Activities & Exercise: Sitting - 14 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.6 lb a week


Okie dokie!! Ounces to Ounces = POUNDS!! Small loss but I will take it! Ounce per ounce! We're on our way!!  
18 Feb 13 by member: BBD5


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