BBD5's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
171.2 lb Lost so far: 38.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
668 kcal Fat: 47.30g | Prot: 31.11g | Carb: 26.48g.   Breakfast: large eggs (hard boiled), Farmer John Maple Premium Bacon, No Calorie Sweetener, coffee, Half & Half. Dinner: fresh selection leafy romaine (2 cups), onion, kraft classic ranch dressing, Deli Cuts Oven Roasted Turkey Breast & White Turkey ( 3 slices), green giant broccoli & cheese sauce. Snacks/Other: Sunflower Seeds (53.1g Package), water (bottle) am, monster zero calories (am). more...
2438 kcal Activities & Exercise: Sitting - 14 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.6 lb a week

   Support   

Comments 
Okie dokie!! Ounces to Ounces = POUNDS!! Small loss but I will take it! Ounce per ounce! We're on our way!!  
18 Feb 13 by member: BBD5

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



BBD5's weight history


BBD5's Recent Activity

BBD5's Own Activity

No recent activity.

BBD5's Buddies

BeautifulYno supported D1srupta's Journal Entry.

Atkins Recent Activity

Chillygator recorded a Weigh In at 146.2 lb.
stukas recorded a Weigh In at 171.6 lb.
MMDuff10 recorded a Weigh In at 132.2 lb.
metoo2 recorded a Weigh In at 150.5 lb.
SUEBEN recorded a Weigh In at 164.2 lb.
carlosmatosxp recorded a Weigh In at 194.2 lb.
DeeChick recorded a Weigh In at 170.0 lb.
Bird Fancier supported Sugar Waffle's Journal Entry.