BBD5's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
171.2 lb Lost so far: 38.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
668 kcal Fat: 47.30g | Prot: 31.11g | Carb: 26.48g.   Breakfast: coffee, Farmer John Maple Premium Bacon, Half & Half, No Calorie Sweetener, large eggs (hard boiled). Dinner: Deli Cuts Oven Roasted Turkey Breast & White Turkey ( 3 slices), fresh selection leafy romaine (2 cups), green giant broccoli & cheese sauce, kraft classic ranch dressing, onion. Snacks/Other: monster zero calories (am), water (bottle) am, Sunflower Seeds (53.1g Package). more...
2438 kcal Activities & Exercise: Sitting - 14 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.6 lb a week

   Support   

Comments 
Okie dokie!! Ounces to Ounces = POUNDS!! Small loss but I will take it! Ounce per ounce! We're on our way!!  
18 Feb 13 by member: BBD5

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



BBD5's weight history


BBD5's Recent Activity

BBD5's Own Activity

No recent activity.

BBD5's Buddies

mommy_4_kiddos recorded a Journal Entry and a Weigh In at 166.0 lb.
atriel2 updated their Food Diary.
FitnessJunkie1026 recorded a Weigh In at 181.0 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

Atkins Recent Activity

Shari22 recorded a Weigh In at 115.2 lb.
Rains120 updated their Exercise Diary.
Dessiree1959 recorded a Journal Entry and a Weigh In at 218.6 lb.
greycmay supported paskwali's Journal Entry.
brianpetersen recorded a Weigh In at 199.8 lb.
ItsTime2013 recorded a Weigh In at 337.2 lb.
bankgirl1 updated their Exercise Diary.
jestes992 recorded a Weigh In at 183.0 lb.