BBD5's Journal, 18 February 2013

Ok.. Today Monday! Last night the TOM came on thru this is probably why I was so emotional yesterday! Weighed in this morning, lost ounces from last Monday - it's all good! We all know that the TOM will sometimes give you a gain so I better not stress over it! lol lol This will probably be a hard/emotional week for me.. I've noticed the past few months I get really emotional and have these crazy cravings around the TOM! 5 more days and counting! I will be doing INDUCTION THIS WEEK! Can't guarantee it will be the STRICT INDUCTION but I Will try my hardest! HAPPY MONDAY!

P.S. I'VE already had sunflower seeds today.. Only 1 net carb so that's a plus!

Diet Calendar Entries for 18 February 2013:
668 kcal Fat: 47.30g | Prot: 31.11g | Carb: 26.48g.   Breakfast: coffee, Farmer John Maple Premium Bacon, Half & Half, No Calorie Sweetener, large eggs (hard boiled). Dinner: Deli Cuts Oven Roasted Turkey Breast & White Turkey ( 3 slices), fresh selection leafy romaine (2 cups), green giant broccoli & cheese sauce, kraft classic ranch dressing, onion. Snacks/Other: monster zero calories (am), water (bottle) am, Sunflower Seeds (53.1g Package). more...
2438 kcal Activities & Exercise: Sitting - 14 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Comments 
Hang in there! You are doing great, and I know you will kick TOM's butt! 
18 Feb 13 by member: jaime30024
Stock up on your sugar-free chocolates. It's pretty clear you (Miss D.) don't get in trouble with them; so use them to your advantage to get past the cravings and such. Don't stress on strict Induction, you have bigger things to stress over. Hugs!  
18 Feb 13 by member: lbsgoner
All I can do is try. My TOM week I stayed under 20 net carbs but boy did I max out those calories. I know you have more control than my 3 week dieting self! I hope day 3 has been better  
20 Feb 13 by member: WerkIt
Still hanging in there.. ;) 
21 Feb 13 by member: BBD5
yay! <3 I don't know ya'll but you inspire me! <3 girl you'll do great! i'm hoping you'll help me out after induction! keep on keepin on and keep kickin butt! <3 Kim 
21 Feb 13 by member: Kimberley76

     
 

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