|
Ok.. Today Monday! Last night the TOM came on thru this is probably why I was so emotional yesterday! Weighed in this morning, lost ounces from last Monday - it's all good! We all know that the TOM will sometimes give you a gain so I better not stress over it! lol lol This will probably be a hard/emotional week for me.. I've noticed the past few months I get really emotional and have these crazy cravings around the TOM! 5 more days and counting! I will be doing INDUCTION THIS WEEK! Can't guarantee it will be the STRICT INDUCTION but I Will try my hardest! HAPPY MONDAY!
P.S. I'VE already had sunflower seeds today.. Only 1 net carb so that's a plus!
Diet Calendar Entries for 18 February 2013:
|
668 kcal
|
Fat: 47.30g | Prot: 31.11g | Carb: 26.48g.
Breakfast: Half & Half, coffee, No Calorie Sweetener, Farmer John Maple Premium Bacon, large eggs (hard boiled). Dinner: green giant broccoli & cheese sauce, Deli Cuts Oven Roasted Turkey Breast & White Turkey ( 3 slices), kraft classic ranch dressing, onion, fresh selection leafy romaine (2 cups). Snacks/Other: monster zero calories (am), water (bottle) am, Sunflower Seeds (53.1g Package). more...
|
|
2438 kcal
|
Activities & Exercise:
Sitting - 14 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Hang in there! You are doing great, and I know you will kick TOM's butt!
18 Feb 13 by member: jaime30024
|
Stock up on your sugar-free chocolates. It's pretty clear you (Miss D.) don't get in trouble with them; so use them to your advantage to get past the cravings and such. Don't stress on strict Induction, you have bigger things to stress over. Hugs!
18 Feb 13 by member: lbsgoner
|
All I can do is try. My TOM week I stayed under 20 net carbs but boy did I max out those calories. I know you have more control than my 3 week dieting self! I hope day 3 has been better
20 Feb 13 by member: WerkIt
|
Still hanging in there.. ;)
21 Feb 13 by member: BBD5
|
yay! <3 I don't know ya'll but you inspire me! <3 girl you'll do great! i'm hoping you'll help me out after induction! keep on keepin on and keep kickin butt! <3
Kim
21 Feb 13 by member: Kimberley76
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BBD5's weight history
|