Dave R's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
226.6 lb Lost so far: 24.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.
on diet Dave R's own diet   losing 4.2 lb a week

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Dave R recorded a Weigh In at 263.4 lb.

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