slim6's Journal, 27 February 2013

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Weigh In record (no journal entry) for 27 February 2013

180.6 lb Lost so far: 13.2 lb. Still to go: 35.6 lb. Diet followed 100%.

Diet Calendar Entry for 27 February 2013:

1290 kcal

Fat: 82.17g | Prot: 99.22g | Carb: 20.01g. Breakfast: Large Grade A Eggs. Lunch: Extra Sharp Cheddar Cheese, atkins chili con carne, Sour Cream. Dinner: Caesar Dressing, cod. Snacks/Other: Coke Zero, Rum, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Butter Whipped (Salted), Key West Lime Juice. more...

on diet Atkins losing 0.8 lb a week

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	recorded a weigh in at 167.0 lb.
	recorded a weigh in at 172.8 lb.
	recorded a weigh in at 174.2 lb.

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	royalredd50 recorded a weigh in at 199.0 lb.
	Bill1956 updated their Food Diary.
	JillianPh updated their Food Diary.
	rksoup commented on southernldy's journal.
	PaganLogic1974 updated their Exercise Diary.
	Lazyriver1 updated their Food Diary.
	Ruhu commented on jaime30024's journal.
	linnyqat updated their Food Diary.

slim6's Journal, 27 February 2013

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