slim6's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
180.6 lb Lost so far: 13.2 lb.    Still to go: 35.6 lb.    Diet followed 100%.

Diet Calendar Entry for 27 February 2013:
1290 kcal Fat: 82.17g | Prot: 99.22g | Carb: 20.01g.   Breakfast: Large Grade A Eggs. Lunch: Extra Sharp Cheddar Cheese, atkins chili con carne, Sour Cream. Dinner: Caesar Dressing, cod. Snacks/Other: Coke Zero, Rum, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Butter Whipped (Salted), Key West Lime Juice. more...
on diet Atkins   losing 0.8 lb a week

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



slim6's weight history


slim6's Recent Activity

slim6's Own Activity

No recent activity.

slim6's Buddies

No recent activity.

Atkins Recent Activity

dasdan71 recorded a Weigh In at 204.1 lb.
dominick1962 updated their Food Diary.
Appleseed_Tn started a new challenge topic - Week One Mini Challenge .
Poundstolose recorded a Weigh In at 166.5 lb.
restoreyourfinances updated their Food Diary.
Izanrashid recorded a Weigh In at 160.1 lb.
scarlet9900 recorded a Weigh In at 175.0 lb.
Sarah Green36 updated their Food Diary.