slim6's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
180.6 lb Lost so far: 13.2 lb.    Still to go: 35.6 lb.    Diet followed 100%.

Diet Calendar Entry for 27 February 2013:
1290 kcal Fat: 82.17g | Prot: 99.22g | Carb: 20.01g.   Breakfast: Large Grade A Eggs. Lunch: Sour Cream, Extra Sharp Cheddar Cheese, atkins chili con carne. Dinner: Caesar Dressing, cod. Snacks/Other: Coke Zero, Key West Lime Juice, Rum, Butter Whipped (Salted), Flax, Oat Bran & Whole Wheat Flour Pita Bread. more...
on diet Atkins   losing 0.8 lb a week

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