slim6's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
184.4 lb Lost so far: 9.4 lb.    Still to go: 39.4 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2013:
1182 kcal Fat: 81.61g | Prot: 79.50g | Carb: 21.00g.   Breakfast: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Half & Half, Large Grade A Eggs, American Cheese Slices. Lunch: Flax Oat Bran & Whole Wheat Pita Bread, Sour Cream, Ground Beef (80% Lean / 20% Fat), Butter Whipped (Salted). Dinner: Ground Beef (80% Lean / 20% Fat), Sour Cream. Snacks/Other: atkins cookies n creme. more...
2670 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.4 lb a week

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