slim6's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
184.4 lb Lost so far: 9.4 lb.    Still to go: 39.4 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2013:
1182 kcal Fat: 81.61g | Prot: 79.50g | Carb: 21.00g.   Breakfast: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Large Grade A Eggs, Half & Half, American Cheese Slices. Lunch: Sour Cream, Butter Whipped (Salted), Ground Beef (80% Lean / 20% Fat), Flax Oat Bran & Whole Wheat Pita Bread. Dinner: Ground Beef (80% Lean / 20% Fat), Sour Cream. Snacks/Other: atkins cookies n creme. more...
2670 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.4 lb a week

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



slim6's weight history


slim6's Recent Activity

slim6's Own Activity

No recent activity.

slim6's Buddies

No recent activity.

Atkins Recent Activity

jessberry recorded a Weigh In at 184.0 lb.
Lolligags commented on robbyrob's Weigh In.
m67061 recorded a Weigh In at 260.0 lb.
Tara0908 recorded a Weigh In at 138.0 lb.
szinski recorded a Weigh In at 196.2 lb.
robbyrob recorded a Weigh In at 293.0 lb.
MMDuff10 recorded a Weigh In at 145.8 lb.
LCSorceress recorded a Journal Entry and a Weigh In at 124.0 lb.