slim6's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
184.4 lb Lost so far: 9.4 lb.    Still to go: 39.4 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2013:
1182 kcal Fat: 81.61g | Prot: 79.50g | Carb: 21.00g.   Breakfast: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Large Grade A Eggs, Half & Half, American Cheese Slices. Lunch: Sour Cream, Ground Beef (80% Lean / 20% Fat), Flax Oat Bran & Whole Wheat Pita Bread, Butter Whipped (Salted). Dinner: Ground Beef (80% Lean / 20% Fat), Sour Cream. Snacks/Other: atkins cookies n creme. more...
2670 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.4 lb a week

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



slim6's weight history


slim6's Recent Activity

slim6's Own Activity

No recent activity.

slim6's Buddies

No recent activity.

Atkins Recent Activity

mandgmc recorded a Weigh In at 166.6 lb.
Sherillynn recorded a Weigh In at 230.5 lb.
libe1 recorded a Weigh In at 144.6 lb.
gramnbear recorded a Weigh In at 153.4 lb.
Lori in Lakewood and DairyFarmersWife are now buddies.
stone-chick and Shines27 are now buddies.
Shari22 recorded a Weigh In at 115.0 lb.
williegg recorded a Weigh In at 158.0 lb.