slim6's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
184.4 lb Lost so far: 9.4 lb.    Still to go: 39.4 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2013:
1182 kcal Fat: 81.61g | Prot: 79.50g | Carb: 21.00g.   Breakfast: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Large Grade A Eggs, Half & Half, American Cheese Slices. Lunch: Sour Cream, Butter Whipped (Salted), Ground Beef (80% Lean / 20% Fat), Flax Oat Bran & Whole Wheat Pita Bread. Dinner: Ground Beef (80% Lean / 20% Fat), Sour Cream. Snacks/Other: atkins cookies n creme. more...
2670 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.4 lb a week


Other Related Links



Other Journals for Atkins

slim6's weight history

slim6's Recent Activity

slim6's Own Activity

No recent activity.

slim6's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported northernmusician's Journal Entry.
ItsMichelleH supported HCB's Journal Entry.
dlmor4d recorded a Weigh In at 180.0 lb.
tcrompton recorded a Journal Entry and a Weigh In at 151.0 lb.
4FatToFit recorded a Weigh In at 152.8 lb.
dianemillervuoso recorded a Weigh In at 174.8 lb.
flarosa recorded a Weigh In at 170.0 lb.
trackin64 commented on their Journal Entry.