TofuPhobic's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
220.2 lb Lost so far: 99.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
3948 kcal Fat: 136.79g | Prot: 125.15g | Carb: 189.79g.   Breakfast: hard boiled egg. Lunch: balsamic vinagrette (wishbone). Dinner: shrimp, hot dog. Snacks/Other: maraschino cherry, whiskey, vermouth, maraschino cherry, whiskey, vermouth, maraschino cherry, whiskey, vermouth, barbequed shrimp, pork belly, maraschino cherry, whiskey, vermouth, Spinach Dip with Flat Bread, budweiser, mike's hard lemonade. more...
3064 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 40 minutes, Exercise machine (slow) - 50 minutes, Driving - 2 hours, Desk Work - 1 hour. more...
on diet Calorie Count   losing 5.1 lb a week



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