TofuPhobic's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
220.2 lb Lost so far: 99.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
3948 kcal Fat: 136.79g | Prot: 125.15g | Carb: 189.79g.   Breakfast: hard boiled egg. Lunch: balsamic vinagrette (wishbone). Dinner: shrimp, hot dog. Snacks/Other: maraschino cherry, whiskey, vermouth, maraschino cherry, whiskey, vermouth, maraschino cherry, whiskey, vermouth, barbequed shrimp, pork belly, maraschino cherry, whiskey, vermouth, Spinach Dip with Flat Bread, budweiser, mike's hard lemonade. more...
3064 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 40 minutes, Exercise machine (slow) - 50 minutes, Driving - 2 hours, Desk Work - 1 hour. more...
on diet Calorie Count   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



TofuPhobic's weight history


TofuPhobic's Recent Activity

TofuPhobic's Own Activity

No recent activity.

TofuPhobic's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim supported Befitforme25's Weigh In.
erikahollister supported Anns journey's Weigh In.
Sherran updated their Food Diary.
IloveOliverallover replied to their post - THE PROOF IS NOT ALWAYS IN THE PUDDING.
monicams recorded a Journal Entry and a Weigh In at 216.5 lb.
Arabella66 commented on their Weigh In.
slemo58 commented on Barbgetsit's Journal Entry.
Firebelly commented on their Journal Entry.