Weigh In record (no journal entry) for 17 February 2013
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1717 kcal
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Fat: 49.16g | Prot: 75.51g | Carb: 193.76g.
Breakfast: Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager). Lunch: Runderbouillon, Jong Belegen 20+, Geroosterd Volkoren Brood. Dinner: Gemengde Sla, Gebakken Aardappelen, Witte Tafelwijn, Roomboter, Stokbrood, Zalm. Snacks/Other: Cappuccino, Kruidkoekreep, Stroopwafel, Groene Thee, Koekje. more...
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2610 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Monty Python's weight history
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