Monty Python's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
184.5 lb Lost so far: 9.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1717 kcal Fat: 49.16g | Prot: 75.51g | Carb: 193.76g.   Breakfast: Yoghurt (Mager), Muesli (Gedroogd Fruit en Noten). Lunch: Geroosterd Volkoren Brood, Jong Belegen 20+, Runderbouillon. Dinner: Zalm, Stokbrood, Roomboter, Witte Tafelwijn, Gebakken Aardappelen, Gemengde Sla. Snacks/Other: Koekje, Groene Thee, Stroopwafel, Kruidkoekreep, Cappuccino. more...
2610 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Monty Python's own diet   losing 2.6 lb a week


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