Monty Python's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
183.0 lb Lost so far: 11.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1246 kcal Fat: 39.49g | Prot: 78.80g | Carb: 85.78g.   Breakfast: Geroosterd Volkoren Brood, Goudse Kaas, Groene Thee. Lunch: Tomaten Creme, Zacht Wit Broodje, Gesneden Ham. Dinner: Kip Drumstick, Rode Tafelwijn. Snacks/Other: Vers Geperst Sinaasappelsap. more...
2283 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Monty Python's own diet   losing 1.8 lb a week

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