Monty Python's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
183.0 lb Lost so far: 11.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1246 kcal Fat: 39.49g | Prot: 78.80g | Carb: 85.78g.   Breakfast: Goudse Kaas, Groene Thee, Geroosterd Volkoren Brood. Lunch: Gesneden Ham, Zacht Wit Broodje, Tomaten Creme. Dinner: Kip Drumstick, Rode Tafelwijn. Snacks/Other: Vers Geperst Sinaasappelsap. more...
2283 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Monty Python's own diet   losing 1.5 lb a week

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deborahbirkl recorded a Journal Entry and a Weight Entry at 186.0 lb.
VeggieJunkie supported Blueidgrandma's Journal Entry.
DMZur updated their Food Diary.
Blueidgrandma commented on their Journal Entry.
Donna Mashburn commented on DairyFarmersWife's Journal Entry.
flamingopmc supported LadyinDenim's Journal Entry.
ColleenJJ updated their Food Diary.
PShearing recorded a Weight Entry at 187.8 lb.