Weigh In record (no journal entry) for 18 February 2013
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149.3 lb
Lost so far: 7.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1502 kcal
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Fat: 34.15g | Prot: 75.44g | Carb: 231.69g.
Breakfast: Ginger, Coconut Water, Vanilla Yogurt (Lowfat), Vanilla Yogurt (Lowfat) , Coffee (Brewed From Grounds) , Bananas . Lunch: Pizza with Meat and Vegetables. Dinner: Chicken Souvlaki Sandwich. Snacks/Other: Mini Finger, Light Vanilla Ice Creams, Chocolate Milk (Lowfat), Diet Ginger Ale, Hard Candies , Pineapple, Green Tea, Grapes. more...
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1792 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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