Raleier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Wed 31st: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
2213*  2211
March 2013
Fri 22nd: 433 * 19%
fat: 14.29g
|
protein: 16.03g
|
carbs: 57.28g
1970*  1537
Thu 21st: 2270 * 99%
fat: 58.62g
|
protein: 66.42g
|
carbs: 215.03g
2070*  200
Wed 20th: 1682 * 73%
fat: 82.59g
|
protein: 67.37g
|
carbs: 170.96g
2112*  430
Tue 19th: 2298 * 100%
fat: 80.72g
|
protein: 70.47g
|
carbs: 327.52g
1997*  301
Mon 18th: 1728 * 75%
fat: 72.21g
|
protein: 101.43g
|
carbs: 147.67g
2088*  360
Sun 17th: 85 * 4%
fat: 0.25g
|
protein: 8.54g
|
carbs: 12.15g
- -
Sat 16th: 529 * 23%
fat: 13.16g
|
protein: 41.53g
|
carbs: 63.75g
- -
Fri 15th: 2239 * 97%
fat: 113.37g
|
protein: 83.02g
|
carbs: 234.10g
2335*  96
Thu 14th: 1705 * 74%
fat: 44.51g
|
protein: 76.54g
|
carbs: 196.62g
2041*  336
Wed 13th: 1812 * 79%
fat: 93.79g
|
protein: 65.69g
|
carbs: 152.76g
1863*  51
Tue 12th: 1605 * 70%
fat: 40.93g
|
protein: 82.55g
|
carbs: 158.69g
1987*  382
Mon 11th: 1768 * 77%
fat: 67.01g
|
protein: 88.34g
|
carbs: 218.87g
1863*  95
Sun 10th: 1408 * 61%
fat: 38.64g
|
protein: 47.15g
|
carbs: 148.84g
- -
Sat 9th: 2148 * 93%
fat: 73.25g
|
protein: 44.76g
|
carbs: 200.78g
- -
Fri 8th: 1721 * 75%
fat: 45.15g
|
protein: 62.55g
|
carbs: 173.12g
2245*  524
Thu 7th: 1815 * 79%
fat: 65.54g
|
protein: 73.75g
|
carbs: 190.86g
2073*  258
Wed 6th: 2117 * 92%
fat: 78.65g
|
protein: 79.34g
|
carbs: 292.75g
2361*  244
Tue 5th: 1291 * 56%
fat: 32.81g
|
protein: 50.43g
|
carbs: 204.26g
2130*  839
Mon 4th: 1331 * 58%
fat: 58.25g
|
protein: 56.62g
|
carbs: 156.83g
1863*  532

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.