Raleier's Journal, 15 February 2013

151.3 lb Lost so far: 5.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 43.01g | Prot: 98.24g | Carb: 273.94g.   Breakfast: Smooth Peanut Butter, Banana, Coffee (Brewed From Grounds) , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Oikos Fat Free Greek Yogurt Cherry on The Bottom, Mashed Potato, Roasted Broiled or Baked Chicken Breast. Dinner: Grilled Cheese Sandwich, Oikos Fat Free Greek Yogurt Cherry on The Bottom, French or Vienna Bread, Oikos Fat Free Greek Yogurt Cherry on The Bottom. Snacks/Other: Rose Wine, Beer, Blueberry Muffins, Nonfat Latte (Grande). more...

2365 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Conditioning exercise (health club) - 47 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...