Raleier's Journal, 31 July 2019

31 July 2019. Let’s do this.

169.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.   Breakfast: Coffee, Water . more...

2213 kcal

Activities & Exercise: Weight Training (moderate) - 7 minutes, Stair Climber (Stepper) - 31 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...